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Start at home today!
It's all a matter of perspective.
It forever changed my to-do list.
We spoke with Tracy G., a "wellness artist" and radio host, on what keeps her empowered.
Here's exactly how I saved for it, and how I'm handling home schooling.
You created it, and you have the power to heal it too.
Plus, the mindful-awareness practice he does daily.
It's the perfect day for a ritual.
Myth #1: Sensitive people are weak or fragile.
"Your money is not your identity. Your house is not your identity. You are your identity."
Taryn Toomey, Founder Of The Class, On Mindful Movement, Running A Brand With Intention & Giving Pain A Purpose
"Moving on the beat, in unison, in tandem, it's powerful."
What are you letting go of this season?
Newsflash: Being a perfectionist isn't necessarily a "bad" thing.
Because you're never too young to practice mindfulness.
Living spiritually doesn't need to mean sitting in meditation for hours a day (because who has time for that?).
"In retrospect, I am confident that my soul chose this cancer journey to propel me into the world of spirituality—a profoundly prolific realm of life...
It's all about actively setting aside space to be with yourself.
I'll never look at my dinner in the same way again.