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It won't even take up much room in your suitcase.

We all know the trick to growing slimmer is to burn more energy than we eat; unfortunately, everything from your morning coffee creamer to lunchtime…

You don't need to check into a monastery or go full-on Vipassana meditation to strike the right balance with your tech.

"When I poured my life onto the pure white page, I found clarity, insight, and assurance. I felt whole. I felt powerful…

Want to find the answers to life's toughest questions? Try keeping a Good Time Journal, which helps you redesign your daily activities to maximize your…

Food journaling can be a lot like taking a hard look at your finances: scary, but essential.

At the core of it, mindfulness is about paying attention.

"There is great power in weaving our intentions and dreams into the folds of the page as we write and color the map home to…

There's literally no better day to get outside.

Busyness can be beautiful if it’s ambitious, intentional, and purposeful. But even when we’re “beautifully busy,” we can get caught up and lose our focus…

Do you often feel vulnerable to the external world? Do large crowds, excessive talking, strong smells, or people in general get under your skin? Or…

Living in New York City, where the pressure to do more seems endless, it's easy to get wrapped up in routines and activities that get…

I’m spending the month exploring stress-busting mindfulness techniques, thanks to Aetna’s Month of Mindfulness — a 30-day program created to help people experience how mindfulness…

Life moves at an ever-increasing pace. The distractions of work, activities, and other events keep us from focusing on the most important parts of life.