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Don't take your pen off the paper.

Got writer's block? Totally normal. Here's how to beat it.

A collection of nighttime routines and unique sleep tips straight of the wellness-focused mbg staffers.

By answering a simple formula of questions and prompts that takes 10 minutes or less, you can clearly assess the lifestyle factors that may be…

Don't forget to give to yourself.

There's power in putting a pen to paper.

Turn your bedroom into a cozy sanctuary and get your deepest night of rest with these top sleep essentials, including healing crystals, purifying plants, and…

Are you moving to the next level in your life?

It won't even take up much room in your suitcase.

We all know the trick to growing slimmer is to burn more energy than we eat; unfortunately, everything from your morning coffee creamer to lunchtime…

You don't need to check into a monastery or go full-on Vipassana meditation to strike the right balance with your tech.

"When I poured my life onto the pure white page, I found clarity, insight, and assurance. I felt whole. I felt powerful…

Want to find the answers to life's toughest questions? Try keeping a Good Time Journal, which helps you redesign your daily activities to maximize your…

Food journaling can be a lot like taking a hard look at your finances: scary, but essential.