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How gratitude, fizzy bath bombs, and coconut oil keep this best-selling author healthy on the road…

A healthy lifestyle usually doesn't just happen overnight. It is often built slowly and intentionally by implementing one or two good habits at a time.

Nicole Cogan, the blogger behind NOBREAD, maintains a healthy lifestyle by making little decisions every day. Here are her wellness tricks that are accessible to…

Don't take your pen off the paper.

Got writer's block? Totally normal. Here's how to beat it.

A collection of nighttime routines and unique sleep tips straight of the wellness-focused mbg staffers.

By answering a simple formula of questions and prompts that takes 10 minutes or less, you can clearly assess the lifestyle factors that may be…

Don't forget to give to yourself.

There's power in putting a pen to paper.

Turn your bedroom into a cozy sanctuary and get your deepest night of rest with these top sleep essentials, including healing crystals, purifying plants, and…

Are you moving to the next level in your life?

It won't even take up much room in your suitcase.

We all know the trick to growing slimmer is to burn more energy than we eat; unfortunately, everything from your morning coffee creamer to lunchtime…

You don't need to check into a monastery or go full-on Vipassana meditation to strike the right balance with your tech.