1194 Items Tagged


Ridiculously Easy Ways To Stay Healthy With #SmallWins

Wellness is attainable by anyone, anywhere through small, easy actions that you perform every day: something we like to call #SmallWins.

June 16 2016

What I'm Learning About Resilience As An Injured Pro Athlete

Pro athlete Amelia Boone turned her stress fracture from disaster into a #SmallWin opportunity by focusing on what she could do—not dwelling on what...

Amelia Boone
June 16 2016

I Mountain Biked For 24 Hours Straight. Here's Why I Did It + What It Taught Me

You’ve heard about “the wall” that marathon runners commonly describe? In 24-hour races, you hit 5 to 10 walls.

Brock Cannon
June 13 2016

Got A Case Of the Mondays? These 8 YouTube Accounts Will Improve Your Mood Almost Instantly

​Need a quick pick-me-up? These empowering YouTube stars know a thing or two about living a life they love, and they’re committed to helping you do...

Shannon Kaiser
June 13 2016

Is Passion A Prerequisite For Success?

For every one person who is “living their passion every single day,” dozens more are scratching their heads and hating themselves because their...

Terri Trespicio
June 7 2016

5 Steps to Manifesting Absolutely ANYTHING You Want

Don’t believe me? Give it a try: I dare you.

Katie Campbell
June 5 2016

The Life-Changing Magic of Tidying Up Your To-Do List

Marie Kondo's method can declutter more than just your home.

Lynn Daue
June 3 2016

How To Stop Getting Hung Up On Perfection + Take Your Practice To The Next Level

Perfection is boring, a dead end. Progress is alive and full of potential. It means we’re always learning, and that’s more rewarding than...

Sadie Lincoln
May 28 2016

Delicious Mocktails (With Health Benefits You Won't Believe)

Nothing this delicious should be good for you—but somehow, these drinks have it all.

Caitlin Padgett
May 28 2016

What I Wish More People Understood About Therapy: A Clinical Psychologist Explains

Therapy can be a sort of facilitated meditation—a space to be quiet, to think, and to borrow someone else’s brain for a while so that they can think...

Dr. Leslie Carr
May 27 2016

How To Know If You Need To Go On An Emotional Diet

Are you filling up on emotional junk food? Here's how to tell and what to do about it.

Dr. Shoba Sreenivasan
May 26 2016

14 Keys To Happiness From The Most Inspiring Commencement Speeches Ever

The most inspirational quotes from celebrity commencement speeches.

Allison Daniels
May 24 2016

Truths To Help You Pursue Your Dreams Relentlessly

It won't always be easy, but it'll always be worth it.

Carolina Ovalle
May 20 2016

How To Finally Quit Procrastinating & Get Sh*t Done

A new routine might do the trick.

Jennifer Grace
May 12 2016

5 Steps To Turning Your Goals Into Results (Once & For All)

This is about YOU, so be honest with yourself and treat the process with love.

Stephanie Holland
May 12 2016

How To Lovingly Handle Displaced Anger In Your Relationship

It's up to you, as a healthy adult, to take loving action on behalf of your inner child to bring about equilibrium.

Margaret Paul, Ph.D.
May 11 2016

Cheryl Strayed's Favorite Quotes + Why She Collects Them

The story behind Cheryl Strayed's "Brave Enough," plus a look into her top quotes of all time.

May 9 2016

Melissa Ambrosini On Mastering Your Inner Mean Girl (Or Bad Boy)

Melissa Ambrosini is the best-selling author of Mastering Your Mean Girl, a motivational speaker, and self-love teacher. She aims to teach women how...

Jason Wachob
May 9 2016

3 Tiny Tweaks That'll Double Your Productivity + Optimize Your Life

When it comes to conquering your demons and reaching for your dreams, here are the three simplest changes to make for the highest impact.

Amita Patel
May 9 2016