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Wellness is attainable by anyone, anywhere through small, easy actions that you perform every day: something we like to call #SmallWins.
Pro athlete Amelia Boone turned her stress fracture from disaster into a #SmallWin opportunity by focusing on what she could do—not dwelling on what...
I don't do drama, period.
You’ve heard about “the wall” that marathon runners commonly describe? In 24-hour races, you hit 5 to 10 walls.
Need a quick pick-me-up? These empowering YouTube stars know a thing or two about living a life they love, and they’re committed to helping you do...
For every one person who is “living their passion every single day,” dozens more are scratching their heads and hating themselves because their...
Don’t believe me? Give it a try: I dare you.
Marie Kondo's method can declutter more than just your home.
Perfection is boring, a dead end. Progress is alive and full of potential. It means we’re always learning, and that’s more rewarding than...
Nothing this delicious should be good for you—but somehow, these drinks have it all.
Therapy can be a sort of facilitated meditation—a space to be quiet, to think, and to borrow someone else’s brain for a while so that they can think...
Are you filling up on emotional junk food? Here's how to tell and what to do about it.
The most inspirational quotes from celebrity commencement speeches.
It won't always be easy, but it'll always be worth it.
This is about YOU, so be honest with yourself and treat the process with love.
It's up to you, as a healthy adult, to take loving action on behalf of your inner child to bring about equilibrium.
The story behind Cheryl Strayed's "Brave Enough," plus a look into her top quotes of all time.
Melissa Ambrosini is the best-selling author of Mastering Your Mean Girl, a motivational speaker, and self-love teacher. She aims to teach women how...
When it comes to conquering your demons and reaching for your dreams, here are the three simplest changes to make for the highest impact.