413 Items Tagged


Chronic Pain? This Mindfulness Technique Might Change That

Change your habits, change your outlook on pain.

Krysten Peck
4 days ago

The Gut-Healing Supplement That Should Be On Your Radar

Preliminary research shows it might promote gut health in a major way.

William Cole, D.C.
March 6

The Pegan Diet: Why THIS Weird Diet Is Actually The Healthiest

It's actually easier to follow than paleo, vegan, or Mediterranean and way better for you.

Mark Hyman, M.D.
February 27

The Best Post-Yoga Recovery Tips For Both Your Mind & Body

Here are a few techniques to help recover from any yoga practice for mind, body, and spirit.

Danielle Cuccio
February 26

The 16 Spices That Can Help You Find Your Happy Weight

These are the best spices to add to your meals to burn through fat all day long.

February 22

3 Barre Exercises To Increase Blood Flow While Working At A Desk

Try your hand at these Barre-inspired exercises designed to help you move while at your desk.

Jessica Diaz
February 22