103 Items Tagged

how to lose weight

Can Drinking Ice Water Help Boost Metabolism? (Video)

Whether your weight loss strategy involves going low carb, Paleo, vegan, high-protein or any other protocol, one thing in your plan should always...

Phoenyx Austin, M.D.
May 19 2015

A 10-Move Workout You Can Do In 10 Minutes (Video)

Here’s a great, effective and quick full-body routine you can do anywhere! No equipment or gym required, just a mat for comfort. Make sure to check...

Laura McDonald
May 17 2015

7 Downsides To My 125-Pound Weight Loss

For everyone that’s plus-sized and wants to drop some weight, or anyone that was once plus-sized, this is for you.

Naomi Teeter
May 14 2015