103 Items Tagged
how to lose weight
Here's how it happened
What you need to know about the hottest fad diet
Why, when we think we’re doing everything right, can we still not lose those last lingering pounds?
As a nutritionist and wellness counselor, I can’t begin to tell you how surprised my clients are to hear me say they're not eating enough to lose...
It sounds so simple: eat only when you're hungry and drink only when you're thirsty, but it's so much easier said than done.
Burpees are one of the best plyometric exercises you can do to blast fat, boost your conditioning and get in awesome shape in very little time.
There are many reasons we gain weight, one of which is inflammation. Though it's a natural, healthy response our bodies use for protection (think...