3515 Items Tagged

healthy foods

Let's Settle This: How Much Sugar Is ACTUALLY OK To Eat Daily?

We finally found the answer to the age-old question: How much sugar can you have in a day?

Lauren Slayton
September 6 2017

Bored With Salad And Smoothies? 5 Genius Ways To Eat More Greens

You know they're great for you—here's how to actually eat them.

Leah Silberman
September 2 2017

The Genius Equation That Makes Packing A Healthy Kids' Lunch Super Simple

No measuring cups needed when packing this nutritionist-approved kids' lunch!

September 1 2017

Why Healthy People Are Often MORE Bloated

These so-called healthy foods might be the culprit.

These White-Chocolate Energy Balls Are A Perfect Blood-Sugar-Balancing Snack

These white-chocolate peanut-butter energy balls are loaded with superfoods and take only 5 minutes to make.

August 31 2017

Unlock Your Body's Potential With These Innovative Diet Optimization Tools

If you want to break through stagnant energy in your life, you need to upgrade what you eat and drink.

August 31 2017

On-The-Go Snacks Registered Dietitians Swear By

Keep a stockpile of 'em in your bag, and never be hangry again.

Liz Moody
August 31 2017

Exactly How To Know If Your Blood Sugar Is Out Of Whack

How do you know if your blood sugar is stable? Our resident expert answers that + more of your burning sugar questions.

William Cole, D.C., IFMCP
August 30 2017

Meal-Prep These Deskside Tacos Tonight, Make Your Co-Workers Jealous Tomorrow

You heard it here first: These deskside tacos will be your new favorite lunch.

August 30 2017

What Registered Dietitians Eat For Dessert

Genius ways to stop your sweet tooth in its tracks.

Liz Moody
August 29 2017