320 Items Tagged
healing
13 Signs You Have A Thyroid Problem + What To Do About It
Low thyroid function, or hypothyroidism, affects around 20 million Americans, and 1 in 8 women will experience a thyroid issue in her lifetime.
3 Sacred Aromas To Open Your Chakras & Cleanse Your Aura
Whether it's the smell of soil after a rain shower or freshly cut grass; the enticing aroma of flowers or the misty odor of the sea, there are some...
8 Scientifically Proven Reasons To Spend Way More Time Outside
Novelist Jane Austen said, "To sit in the shade on a fine day and look upon verdure is the most perfect refreshment."
How To Read Your Tongue For 3 Key Signs Of Health
Checking up on your health doesn't have to be expensive and time-consuming. Of course, getting a full medical workup with lab tests and imaging is...
The Importance Of Going Barefoot + How To Reclaim Your Feet
Feet need to breathe and have the freedom of movement.
What To Do When It Feels Like Your Life Is Falling Apart
When life crashes, it's easy to feel stuck, anxious, and angry.
5 Ways Yin Yoga Will Transform Your Life
"The quieter you become the more you can hear." -Ram Dass
5 Things To Remember If You're An Anxious Person
I have compiled a list of five things that I want everyone who feels burdened by the grips of anxiety to not only recognize, but to understand.
Long-Distance Reiki: What It Is & What To Expect During A Session
How (and why) distance reiki works.
Why You Should Try Writing With Your Non-Dominant Hand
When I began writing with my non-dominant hand, I began to realize that I was drawing on wisdom that was universal.
Before & After: Plant-Based Diet Success Stories
Sometimes the best way to become convinced of a lifestyle's efficacy is to see real-life examples of it.
How To Be More Resilient When Life Disappoints You
All of us work with disappointment every day. Our expectations are constantly being disrupted, whether it's having a friend be late to a plan, missing...
Why Massages Are Great For Your Health (Infographic)
Why are massages good for your health?
7 Ways To Heal Your Body & Mind By Opening Your Heart
Experience the joy of deep connection, love and peace.
How Traditional Chinese Medicine Can Help Prevent Heart Disease
Heart disease is a major public health crisis in America. According to the American Heart Association, heart disease is the leading cause of death in...
9 Ways To Improve Your Brain Health For Better Memory
Most Americans think that their DNA will determine whether or not they will suffer from dementia and early memory loss. That's wrong.
When You Should Take A Rest Day & When You Should Push Through
Give your body a break, if need be
What Everyone Should Know About Mind-Body Therapy
As a mind-body psychotherapist, I've worked to address the whole person whenever a health issue is presented.
Healing + Warming Vegan Chai
This warming, immune-boosting almond milk chai tea gets the blood flowing and the soul soaring!