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You. We. All.
According to the breathwork experts, it can alleviate anxiety, depression, and more.
Spend your time wisely.
Lyme and chronic fatigue are no joke.
"There’s a kind of peace and assurance that comes when, by gentle consistency, you accomplish what you were previously unable to achieve."
Here's exactly what you can expect.
A newly minted Reiki practitioner tells all.
Anxiety makes me live a more authentic life. And a more empathetic one. Anxiety has made me ask for help, made me vulnerable, and thereby deepened my...
Hurricane Harvey has done record damage—and it isn't over yet. But we aren't powerless to help. These vetted charities are actively assisting those in...
How often do we take time to connect with the phenomenal natural world we inhabit?
"When I write, I strip naked. Not because I’m an exhibitionist but because I’m a healer. And I cannot heal what I cannot see."
Because saying no to one thing is saying yes to another.
Check your phone at the door.
It's a key ingredient in beauty products for a reason.
I’ll be honest: It can feel isolating and frustrating to go through life events when others simply can’t relate.