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Because no one wants to be sick, bloated, or fatigued during the holidays.
Doing these seven things helped my hormones, my gut, and so much more.
Saturated fats: Is it a yes or no?
This microbiologist has all the answers.
Meet your new favorite make-ahead breakfast.
It's refined-sugar-free and vegan, too.
You're also probably drinking your lemon water wrong.
This system covers all your weight-loss bases.
She also shares her husband's recent health scare and how she grew her mega-wellness empire.
If you're bloated, tired, or just way too full, these tonics will cure you stat.
A functional doc shares the contents of his herbal medicine box.
Plus, it's grain-free AND sugar-free.
Plus, how to know what food is good for your individual body.
One of the world's leading gut-health experts weighs in.