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Including how it affects your hormones, your gut, and how to know if it's right for you.
You likely already have everything you need in your pantry.
Fresh from the biggest healthy food convention in America.
Delicious AND good for your gut? Count us in.
After the surgery, I knew things had to change.
It's about time we showed our minds some TLC.
Preliminary research shows it might promote gut health in a major way.
It has pre- and probiotics.
Nothing else worked—until I tried this.
They also help with gut health—and they taste delicious.
It's way easier than you'd think.
It's actually easier to follow than paleo, vegan, or Mediterranean and way better for you.
You're going to want to snag their go-to smoothie recipe.
It's the BEST way to discover what works for your body.
Yeast infections are just the beginning.
One of the world's top mind-body experts breaks it down.
Like it or not: We're connected to our microbes forever.
You likely have the solution in your pantry already.
Including her weird secret for taking a perfect poop.
This will get you through the rest of winter.