Do you ever wonder what to buy at a health food store? Do you dread grocery shopping? Are you overwhelmed with all... More»

As a Holistic Health Counselor, I often come across individuals who have a specific idea of what ‘healthy’ means. They think they are... More»

Someone dear to me had the term “diabetic” heaped on him after elevated blood sugar was discovered in... More»

Let’s face it. The average American diet is in desperate need of a makeover. Our “foods” are loaded with fillers... More»

Sometimes our best efforts to eat healthy are foiled by the high cost of fresh food. However, it can be easy to... More»

I say it all the time. Contrary to popular belief, it’s not only possible to optimize your health on a plant-based diet; when done right, I actually recommend it... More»

Gluten hides in a lot of very common foods in the Standard American Diet. In addition to avoiding the gluten containing grains like... More»

After getting phone calls from both my Mom and sister (who live in separate parts of the country!) asking what to do for... More»

Kale is being called “the new beef”, “the queen of greens” and “a nutritional powerhouse.” Here are ten great... More»

You can certainly live a delicious and gluten-free life without resorting to cardboard crackers or highly processed... More»

Do you consider the grocery shopping a dreaded chore? Wait until the cupboards are bare before you start writing the... More»

How can you get flawless skin that glows? You can start by finding a great natural skincare line... More»

Most of you would probably agree that aspartame isn't healthy. Some have even called aspertame the "most dangerous substance... More»

With the aid of documentaries such as Forks Over Knives, Vegucated, and Fat, Sick & Nearly Dead, America is being... More»

Most of us who frequent MindBodyGreen  have an interest, or maybe even a passion, for leading a healthy lifestyle and... More»