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How hygge will make you the ultimate happy host.

Albert Einstein shouldn't just be known for his giant brain — but for his enormous heart, too. In 1911, he wrote a letter to his…

If you needed your faith in humanity restored today, there's good news: A new study found that people would rather lose money than inflict pain…

This theme in my yoga class last week was inspired by the famous Nike slogan, Just Do It. Sometimes we're low on energy, time, or…

We get up every day rushed and anxious trying to get things done quickly before we start our day. We rely on coffee to give…

Anyone who read my article, 10 Reasons Why We Need at Least 8 Hugs a Day , knows I have a little girl. I am…

“Be the change you wish to see in the world.” Gandhi’s famous quote is a sweet check-in for how we are showing up in the…

Some days you’re up. You’re in tune with the universe, your life is flowing, and the present moment makes sense. And other days you’re down.

How may I serve? When I first heard Wayne Dyer ask this question I wanted to throw my fist up to the heavens and scream…

I began exploring meditation at the ripe age of nine, drawing inspiration from a "New Age" mother and a father who was fascinated by Buddhism.

"May today there be peace within; may you trust that you are exactly where you are meant to be. May you not forget the infinite…

Have you ever experienced a random act of kindness from a stranger or an anonymous source? Do you remember how it made you feel? I…

"Comparison is the thief of joy”- Theodore Roosevelt We’ve all experienced the truth of this saying. Maybe at the beach where a friend’s figure, beau…

"By practicing the Five Agreements, what you are really doing is respecting everything in creation. You are respecting your dream; you are respecting everybody else’s…

Like many people, I struggled through my earlier years in life. I had never heard of the law of attraction , I had no idea…