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There's a difference between processing and ruminating.
Learn to cook, change your life.
"Well-being doesn’t occur in a vacuum."
"As humans, we want to feel like we're No 1 in our relationships."
It doesn't get much easier than this.
On Sunday, fierce and feisty Mars lumbers into Libra until December 9, which could make a few waves on the sea of love.
If you're a defensive person, are you doomed to drive people away with your defensiveness forever? If you're in a relationship with a defensive...
This feeling is the most common reason couples seek therapy.
Many growth-oriented individuals use what we call "love" as a form of power to try to get people to conform to meet our needs. But if we were...
"Most people seem to believe that if a relationship doesn't last until death, it's a failure. But the only relationship that's truly a failure is one...
If you know someone who exhibits seven or more of these traits, odds are, you're dealing with a textbook narcissist.
Even when someone mistreats you repeatedly, it's easy to judge yourself for making a boundary. We think, "I should be better. I should be able to...
The top wellness news you need to know today, including how childhood friendships contribute to good health, how climate change is affecting your...
Are you too trusting (or not trusting enough)? Find out what that says about your boundaries.
Did you ever think maybe the hard conversations are only really "hard" because you haven’t had them yet?
"You can always talk to me—I listen really, really well."
It's tricky, but it can be done.
If, out of worry or stress, we are constantly vigilant, the parasympathetic nervous system resents it. We can’t relax. Not only that, some of the...
The biggest relationship saboteur is something most of us do without even realizing it.
"We don't actually have the control we like to think we have—at least not in the way we think we have it."