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They're probably not working the way you want them to.
I wanted flexibility but found acceptance.
Deep, restorative rest starts with this visualization.
It shouldn't be your top priority—really.
Here's how to make it work for you.
It's all about gray matter in the brain.
Share this with your bestie.
These three tips can help garner respect and connection from your kids.
Did you know that nutrient deficiencies can put you at risk?
Do you want to be happy or right?
There's a difference between processing and ruminating.
"As humans, we want to feel like we're No 1 in our relationships."
Infidelity isn't always as black and white as it seems.
"This one major change in your thinking has a huge impact on your life and on all your relationships."
If you're a defensive person, are you doomed to drive people away with your defensiveness forever? If you're in a relationship with a defensive...
"Forgiveness means that you are willing to cancel the debt you feel someone owes to you, to surrender the hurt that you feel, and make peace with...
"By stepping toward forgiveness, I am not condoning my ex's actions. I am simply letting go of my hope for a better past."
"I preached the importance of the power of forgiveness and yet I held onto so much anger myself. I wore it like a badge of honor."
"I define vulnerability as having the courage to look yourself in the mirror and be honest, and without judgment, about who you see staring back at...