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The go-to natural wellness remedies this model-turned-health coach swears by when she feels a bug coming on.

Get over your cold—naturally–by incorporating buckwheat honey into your get-better plan with honey gargles, tonics, cough syrups, and more.

Is your kid always sick? These 4 all-natural tips and tricks will zap their cold instantly—and keep it away for good.

This is for anyone blowing their nose right now.

It is that time of year again — cold and flu season! For some of us it's the change in seasons, and for others it's…

Winter is upon us! It's an exciting season for many reasons — but it also means we'll likely be spending more time indoors, less time…

Almost everyone's familiar with the usual suspects for quelling a cold: chicken soup, tea with raw honey, citrus fruits and spices like garlic and ginger.

What can you do when there's an epidemic of flu sweeping the country and the CDC has warned that the flu vaccine may not be…

After this season's flu claimed the lives of 15 children, the Centers for Disease Control (CDC) has officially declared the illness an epidemic. The flu…

As the seasons change this time of year, it is always ideal to boost your immunity. A weakened immune system leaves the body vulnerable to…

I’m trying to recoup from bronchitis that recently knocked me off my feet. The fever and body aches are gone, but a deep hacking cough…

It’s human nature to hibernate during the winter months. Unfortunately, staying indoors inevitably increases the spread of germs. Of course it’s impossible to avoid all…

Flu season is here and it seems that it’s going to be a rough one. Luckily, there are many ways to fight off the flu…

Most people don’t hesitate when offered a flu shot. It doesn’t seem to bother them or worry them at all. I prefer to know exactly…