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Little movement necessary!
It doesn't always mean getting outside.
These simple moves will fit right into your routine.
No gym, no problem.
Yes, you can be strong enough to do a handstand...even with a crazy schedule.
All it takes is a few stretches.
Take these on the road or anywhere.
I keep trying to tune in, but the voice inside me keeps asking for cake.
Building muscle just got a whole new approach.
And it takes less than 10 minutes.
Get a head start on the new season with these simple tricks!
Time to boost your barre game.
Release the pain, gain the energy.
Ready to #GetAMoveOn? Try these 5 moves.
Instant relief ahead.
Perfect at morning, noon, or night.
Consider it a building block of a popular yoga move.
Make your home your gym space.