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Yes, you do need to warm up before you stretch.

These tips will have you rolling out your mat in no time.

Touching your toes is more than just a fancy trick.

Here's your guide to getting bendier.

One of the reasons people come to Pilates is that they want to work on their flexibility. Usually it’s their hips and hamstrings that need…

Welcome to learning about the Makko Ho stretches, a series of gentle stretches based in Traditional Chinese Medicine. Introduced to the West by Zen Shiatsu…

I fell in love with yoga in my mid-twenties. Having retained my flexibility from many childhood years as a gymnast, yoga fit like a glove.

"The quieter you become the more you can hear." -Ram Dass Yin yoga is a deliciously deep, meditative and reflective practice in which floor-based postures…

Wouldn't it be great if you had an hour each day to recharge and energize your body? You know it would. But let's face it…

Whenever my students have a pose they absolutely cannot stand, it’s almost inevitably Warrior I (Virabhadrasana I). And, for a long time, that always surprised…

Extended Triangle Pose is one of my favorites. It’s so dynamic — twisting, stretching, balancing — it’s akin to that first fabulous stretch you experience…

Yoga can provide many benefits to its practitioners. But how can you get the most out of your time on the mat? It's one of…

I have a slight curvature to my spine, because I have scoliosis. It's always made downward dog a frustrating pose for me. But since the…

I know what you might be thinking: how can pole dancing, which has historical ties to the exotic dance industry (one that has at times…

We know that food is our medicine. But movement is also our medicine. We have tremendous power to create health and cure disease through how…