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A healthy life should be different for each and every one of us.
It's a lot easier than it looks.
You'll forget you even worked out.
Your body and mind will thank you.
This makes a lot of sense.
There's nothing more empowering than letting go of perfectionism.
This one's a game-changer.
Bring on the peppermint and clary sage.
Your snooze button doesn't stand a chance.
It's hard not to get on board with this one.
Let the squats begin.
How does Flywheel's new CEO Sarah Robb O'Hagan stay strong, active, and balanced? She spills her wellness practice for mbg.
Because being a world champion isn't easy.
Pimples are so 2016.
Plus, how to style them.
Here are the poses you should know.
There's a lot of HIIT involved.