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It's time to start working on your hook and jab.
Here's looking at you, Vatas, Pittas, and Kaphas.
Ready, set, detox.
Ready, set...haystack jump.
Because you need to take care of that back.
Say hello to jumping jacks and squat jumps.
Standing postures are perfect for this holiday, as they were designed to cultivate strength and balance—two traits that foster personal independence.
Designed for the most intelligent zodiac sign, these poses are a workout for the body and the mind.
Poses that stoke our inner fire leave us light, clear, and more brilliant than we imagined possible.
Kids who learn healthy habits early tend to maintain them for a lifetime. But finding the time to actually teach them can seem nearly impossible.
I used to think that in order for my workout to really count, I had to spend at least 30 to 45 minutes in the gym. Then I started doing high-intensity...
Start strong and you'll get better results.
Chill out with sea monster pose.
"I have been known to break into a headstand before dates to give my face some extra glow!"
It may feel easy at first, but after a few sets you'll definitely work up a sweat.
12-Minute Athlete Krista Stryker shares an outdoor HIIT workout, just in time for summer!
it’s time to ignite the fire within. It’s time to burn away the past to create space for a better future to emerge.