159 Items Tagged

fitness sequence

Why You Should Take On Boxing In 2017

It's time to start working on your hook and jab.

Leigh Weingus
January 3 2017

These Are The Best Workouts For Your Dosha Type

Here's looking at you, Vatas, Pittas, and Kaphas.

Sahara Rose
January 1 2017

Beach Yoga: 4 Poses To Do Barefoot In The Sand

Standing postures are perfect for this holiday, as they were designed to cultivate strength and balance—two traits that foster personal independence.

Jennifer Niles
July 3 2016

A 10-Minute Yoga Series For Geminis (Or Anyone Looking For A Challenge)

Designed for the most intelligent zodiac sign, these poses are a workout for the body and the mind.

Paul and Dan Litvin
June 29 2016

A Yoga Sequence To Burn Through Impurities & Fuel Transformation

Poses that stoke our inner fire leave us light, clear, and more brilliant than we imagined possible.

Britt B. Steele
June 27 2016

10-Minute Workouts You Can Do With Your Kids Anytime, Anywhere

Kids who learn healthy habits early tend to maintain them for a lifetime. But finding the time to actually teach them can seem nearly impossible.

Maria Chatman
June 26 2016

Yes, You Can Get A Great Workout In Just 12 Minutes. Here's How

I used to think that in order for my workout to really count, I had to spend at least 30 to 45 minutes in the gym. Then I started doing high-intensity...

Krista Stryker
June 23 2016

4 Yoga Poses That Will Give Your Skin A Gorgeous Glow

"I have been known to break into a headstand before dates to give my face some extra glow!"

Leslie Lewis
June 19 2016

The 10-Minute Workout You Can Do With A Kitchen Prop You Already Own

It may feel easy at first, but after a few sets you'll definitely work up a sweat.

Lizzy Williamson
June 16 2016

Krista Stryker's Must-Haves For Your Fittest Summer Yet + A Bonus 12-Minute Workout

12-Minute Athlete Krista Stryker shares an outdoor HIIT workout, just in time for summer!

Krista Stryker
June 15 2016

6 Yoga Twists To Help You Release The Past + Make Room For The Future

it’s time to ignite the fire within. It’s time to burn away the past to create space for a better future to emerge.

Jennifer Niles
June 14 2016