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Tip No. 3: Just start.
Apartment workout, here you come.
She's got the whole wellness thing down.
What you need to know about how to move on an empty stomach.
Because you know you're wondering.
You'll never hit the snooze button again.
You're about to get a lot more toned.
You'll forget you even worked out.
Your body and mind will thank you.
There's nothing more empowering than letting go of perfectionism.
This one's a game-changer.
Let the squats begin.
Because being a world champion isn't easy.
There's a lot of HIIT involved.
As it turns out, a lot can be done in 10 minutes.