159 Items Tagged

fitness sequence

Does Exercise Help Reverse The Effects of Aging?

Your diet isn't the only thing that will help you age gracefully.

Leigh Weingus
March 20 2017

3 Moves To Strengthen Your Core (No Equipment Required!)

Apartment workout, here you come.

Leigh Weingus
March 17 2017

How I Tricked Myself Into Working Out

I didn't see this one coming.

Benyamin Elias
March 16 2017

How Should You Exercise While You're Intermittent Fasting? Doctors Weigh In

What you need to know about how to move on an empty stomach.

Leigh Weingus
March 10 2017

Should Yogis Be Lifting Weights? 2 Instructors Weigh In

Because you know you're wondering.

Leigh Weingus
March 3 2017

3 Ways To Get Yourself To The Gym Every Day—No Matter What

You'll never hit the snooze button again.

Chloe Lim
February 24 2017

The 10-Minute Super Effective Workout You Can Do Anywhere

You're about to get a lot more toned.

Krista Stryker
February 22 2017

The One Thing Everyone Gets Wrong About CrossFit

This will make you want to join a CrossFit gym.

Leigh Weingus
February 20 2017

A 5-Minute Workout Routine You Can Do Without Leaving Your Apartment

You'll forget you even worked out.

Simone De La Rue
February 16 2017

5 Reasons To Skip The Gym & Dance Every Single Day

Your body and mind will thank you.

Ivonne Ackerman
February 15 2017

What My Yoga Tattoo Fail Taught Me About Letting Go Of Perfection

There's nothing more empowering than letting go of perfectionism.

Lauren Buck
February 12 2017

The 7 Wellness Practices That Keep Serena Williams Grounded

Because being a world champion isn't easy.

Leigh Weingus
February 3 2017

How These 8 Yogis Exercise When They're Not Doing Yoga

There's a lot of HIIT involved.

Leigh Weingus
January 31 2017

What These 7 Fit People Do When They Only Have 10 Minutes To Exercise

As it turns out, a lot can be done in 10 minutes.

Leigh Weingus
January 6 2017

The Only Push-Up You'll Ever Need

You're about to get a lot stronger.

Kristin McGee
January 3 2017