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Tip No. 3: Just start.
Your diet isn't the only thing that will help you age gracefully.
Apartment workout, here you come.
She's got the whole wellness thing down.
What you need to know about how to move on an empty stomach.
Because you know you're wondering.
You'll never hit the snooze button again.
You're about to get a lot more toned.
This will make you want to join a CrossFit gym.
You'll forget you even worked out.
Your body and mind will thank you.
There's nothing more empowering than letting go of perfectionism.
Because being a world champion isn't easy.
There's a lot of HIIT involved.
As it turns out, a lot can be done in 10 minutes.