159 Items Tagged

fitness sequence

Is HIIT + Barre The Fitness Combo That Will Take Your Body To The Next Level?

You don't even have to leave your apartment for this one.

Brittany Bendall
May 13 2017

2 Minutes Is All You Need To Sculpt Your Arms: Here's How

Because everyone has two minutes.

Leigh Weingus
May 12 2017

What Nobody Tells You About Exercising While Pregnant

Because working out while pregnant is a lot different from working out not pregnant.

Ashley Chmelka
May 11 2017

Want A Stronger Back? Do These 5 Simple Moves Every Day

These exercises will give you a stronger spine for life.

Kelsey J. Patel
May 4 2017

Labels Are Out, Except When It Comes To Fitness. Here's Why

Yes, calling yourself a yogi is definitely a good thing.

Leigh Weingus
May 4 2017

7 Invigorating Wall Exercises That'll Tone Your Entire Body

Bonus: You don't need shoes.

Alison Ives Mara
April 28 2017

What Happens To Your Body When You Stop Exercising?

For anyone looking to take a break.

Tina Muir
April 18 2017

How To Use Pilates To Heal Your Chakras

Get ready to heal those energy centers.

Danielle Havasy
April 12 2017

What Is CrossFit, Anyway?

Straight from a CrossFit champion.

Julie Foucher
April 10 2017

How Interval Training Can Upgrade Your Health & Help You Lose Weight

If you haven't tried it yet, you're missing out.

Julie Zuckerberg
March 29 2017