159 Items Tagged

fitness sequence

The Top 3 Stretching Mistakes Almost Everyone Makes

Plus, the ridiculously amazing benefits of regular stretching.

Cortney Berling
July 1 2017

This Summer, Learn To Love Exercise. Here's How

Yes, it really is possible.

Laurent Amzallag
June 13 2017

Why Summer Is The Best Time To Start Foam Rolling

This is the active recovery method you need in your life, stat.

Leigh Weingus
June 13 2017

Why Slow Fitness Was What Finally Worked For This Workout Fiend

This is something everyone can get behind.

Leigh Weingus
June 8 2017

I'm An Athlete. Here's How My Body Changed When I Finally Started Yoga

I can't recommend yoga to my fellow athletes enough.

Brock Cannon
June 6 2017

8 Simple Arm-Toning Workouts That You Can Do Anywhere

You're about to get so strong.

Taylor Walker Sinning
June 5 2017

How Much Yoga Is Too Much Yoga?

There really is such a thing. Let's talk about it.

Leigh Weingus
June 5 2017

What The Workout Routines Of Doctors Actually Look Like

It's time to take your tips from the pros.

Leigh Weingus
June 1 2017

Is Your Relationship With Exercise Healthy?

Ask yourself these five questions to find out.

Kait Hurley
May 23 2017

This Bouncy New Workout Is Guaranteed To Tone Your Core + Make You Smile The Entire Time

This might be the most fun you'll ever have exercising.

Leigh Weingus
May 19 2017

I Tried Lululemon's Revolutionary New Bra. Here's Why I'm Never Taking It Off

This might just be the sports bra to end all sports bras.

Leigh Weingus
May 17 2017