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Love is all you need.

"I travel to learn about the world, myself, and my place in the world, and so saying "no" to an experience is in direct opposition…

Here's how to heal yourself with the power of attention.

It's not the fear that's causing anxiety—it's caused by how you look at it.

Did you know your body could help you move past fear? Here's how.

Remind yourself of this inherent truth every day: There is nothing to fear. Only love is real.

"Don't let a naysayer or jealous, cynical, or negative person squash your dream. Believe in you. Believe in your potential. Believe in your dream…

"People with metrophobia don't enjoy having their lovers whisper sweet nothings in their ears. On the bright side, you'll be disappointed that your S.O. isn't…

Here's what it takes to stop letting other people's opinions keep you from making your dreams happen.

It's normal to experience negative emotions during your yoga practice—but it's not something that many people talk about.

Stop letting fear keep you stuck with these proven strategies.

When we stop trying to dismiss or fight our fears of what could go wrong, we create room for everything that can go right.

Once I became pregnant, I started hearing a lot of unsolicited warnings from friends, family members, and even strangers. Here's how I ignore them and…