290 Items Tagged

fats

Nutrition Experts Are Begging You To Eat More Of This Anti-Inflammatory Nut

Here are some creative ways to use them—from sauces to toast toppings.

#fats #inflammation #functional nutrition #Nutrients #Vitamins

Health Experts Want You To Ditch This Cooking Oil & Use It For Skin Care Instead

A deep dive into safflower oil.

#fats #environmentalism #metabolism #Vitamins #organic
Megan Falk
March 29 2023

Does Skipping Breakfast Actually Help You Lose Weight? Here's What We Know

Thinking about skipping breakfast? You'll want to read this first.

#breakfast #fats #protein #metabolism #Blood Sugar
Rachael Ajmera, MS, RD
March 29 2023

Health Experts Really Want You To Eat Less Of This Highly Refined Oil

Here's a deep dive into its nutrition profile.

#fats #coconut oil
Rachael Ajmera, MS, RD
March 26 2023

The Inflammatory Cooking Oil Health Experts Really Want You To Avoid

Its cons definitely outweigh its pros.

#coconut oil #fats #Blood Sugar #Vitamins
Lindsay Boyers
March 15 2023

6 Foods A Functional MD Recommends Eating *More* Of For Weight Loss

It's all about replenishing your body.

#plants #Ayurveda #protein #hormones #brain
Amy Shah, M.D.
March 1 2023

Concerned About Pesticides? Avoid This Cooking Oil When You Can

Just be sure to buy organic and expeller-pressed.

#fats #environmentalism
Megan Falk
March 1 2023

When To Use Extra-Virgin Olive Oil — And When You Can Get Away With Regular

Breaking down the differences between EVOO and regular olive oil.

#fats #Antioxidant #functional nutrition #Nutrients
Lauren Del Turco, CPT
February 28 2023

3 Anti-Nutrients A Professional Biohacker Says You Shouldn't Ignore

Curious about some of your healthy food staples?

#mbgpodcast #plants #omega-3 #fats
Jason Wachob
February 27 2023

8 Science-Backed Benefits of Olive Oil + How To Find A High-Quality Option

Unlike most hyped-up foods, olive oil has benefits that are backed by decades of research.

#coconut oil #fats #environmentalism
Jillian Kubala, M.S., R.D.
February 25 2023

Grapeseed Oil Vs. Olive Oil: Unpacking Their Key Differences

There's a clear winner as far as nutrition is concerned.

#fats #inflammation #skin care #hair #Mediterranean diet
Johanna Modak, NTP
February 25 2023

This Type Of Oil Is In So Many Of Your Favorite Foods — But Is It Healthy?

You may have never heard of cottonseed oil, but you've definitely eaten it.

#coconut oil #fats #Heart
Megan Falk
February 24 2023

Eating High-Protein & Low-Carb For Weight Loss? Read This First

Like most trendy diets, this one comes with its downsides.

#Mediterranean diet #intermittent fasting #protein #fats
Jillian Kubala, M.S., R.D.
February 23 2023

Are Seed Oils That Bad For You? Here's How Nutritionists Think About Them

A deep dive into the science behind seed oils.

#Fish oil #fats #inflammation #functional nutrition #Nutrients
Jillian Kubala, M.S., R.D.
February 23 2023

This Cooking Oil Is A+ For Heart Health — But You Need To Use It The Right Way

Here's how to get the most out of it in the kitchen.

#fats #Heart #Antioxidant
Colleen Travers
February 22 2023

I'm A Functional MD & Here Are 4 Ways To Actually Hack Your Hunger Hormones

Control unhealthier cravings ahead.

#mbgpodcast #fats #gut health #sleep
Jason Wachob
February 20 2023

This Method Makes Fasting Way Easier — But Does It Actually Work?

What a fasting researcher really thinks of "dirty fasting."

#intermittent fasting #fats
Jillian Kubala, M.S., R.D.
February 17 2023

Lean Proteins Aren't Always Healthier: Here's What To Choose Instead

Lean doesn't translate to healthier.

#protein #vegetarian #vegan #fats
Jillian Kubala, M.S., R.D.
February 16 2023

I'm A Nutritional Psychiatrist: People With Anxiety Should Avoid These 6 Foods

Looking to reduce your anxiety? Look at what's at the end of your fork.

#anxiety #depression #superfoods #fats #sugar
Uma Naidoo, M.D.
February 7 2023