290 Items Tagged
fats
Nutrition Experts Are Begging You To Eat More Of This Anti-Inflammatory Nut
Here are some creative ways to use them—from sauces to toast toppings.
Health Experts Want You To Ditch This Cooking Oil & Use It For Skin Care Instead
A deep dive into safflower oil.
Does Skipping Breakfast Actually Help You Lose Weight? Here's What We Know
Thinking about skipping breakfast? You'll want to read this first.
Health Experts Really Want You To Eat Less Of This Highly Refined Oil
Here's a deep dive into its nutrition profile.
Why Health Experts Don't Want You To Use Vegetable Oil + What To Do Instead
There are better options.
The Inflammatory Cooking Oil Health Experts Really Want You To Avoid
Its cons definitely outweigh its pros.
6 Foods A Functional MD Recommends Eating *More* Of For Weight Loss
It's all about replenishing your body.
Concerned About Pesticides? Avoid This Cooking Oil When You Can
Just be sure to buy organic and expeller-pressed.
When To Use Extra-Virgin Olive Oil — And When You Can Get Away With Regular
Breaking down the differences between EVOO and regular olive oil.
3 Anti-Nutrients A Professional Biohacker Says You Shouldn't Ignore
Curious about some of your healthy food staples?
8 Science-Backed Benefits of Olive Oil + How To Find A High-Quality Option
Unlike most hyped-up foods, olive oil has benefits that are backed by decades of research.
Grapeseed Oil Vs. Olive Oil: Unpacking Their Key Differences
There's a clear winner as far as nutrition is concerned.
This Type Of Oil Is In So Many Of Your Favorite Foods — But Is It Healthy?
You may have never heard of cottonseed oil, but you've definitely eaten it.
Eating High-Protein & Low-Carb For Weight Loss? Read This First
Like most trendy diets, this one comes with its downsides.
Are Seed Oils That Bad For You? Here's How Nutritionists Think About Them
A deep dive into the science behind seed oils.
This Cooking Oil Is A+ For Heart Health — But You Need To Use It The Right Way
Here's how to get the most out of it in the kitchen.
I'm A Functional MD & Here Are 4 Ways To Actually Hack Your Hunger Hormones
Control unhealthier cravings ahead.
This Method Makes Fasting Way Easier — But Does It Actually Work?
What a fasting researcher really thinks of "dirty fasting."
Lean Proteins Aren't Always Healthier: Here's What To Choose Instead
Lean doesn't translate to healthier.
I'm A Nutritional Psychiatrist: People With Anxiety Should Avoid These 6 Foods
Looking to reduce your anxiety? Look at what's at the end of your fork.