290 Items Tagged
fats
11 Foods That Are Making You Tired & Energizing Swaps
Make food comas a thing of the past.
This "Hormone Balancing" Practice Isn't Backed By Science: What To Do Instead
A women's health nutritionist lends her perspective.
Is Almond Milk Good For You? How It Compares To Whole Milk, Oat Milk & More
Here are the top pros and cons.
4 Foods A Cardiologist Wants You To Eat More Of To Improve Cholesterol
Most high cholesterol, especially early on, is completely silent.
Worried About Seafood Fraud? Avoid This Type Of Fish, Experts Warn
It's often mislabeled.
Sardines vs. Anchovies: Both Packed With Nutrients — But Is One Healthier?
We spoke to canned fish connoisseurs to find out.
How The Health Benefits Of Sesame Seeds Vary Depending On Their Color
Here's the scoop on these tiny seeds.
How Many Times A Week Can You Eat Tuna? Here's The Limit To Stay Below
Here's how to enjoy seafood while keeping your mercury levels in check.
Eat A Handful Of This Nut Daily For Weight Loss, Gut Health & More
Here's how they snack up to other nuts.
These 7 Foods Can Help Boost Your Metabolism (So Eat Up)
R.D.s explain how to fill your plate for metabolic health.
Stock Up: These 8 Nuts Pack The Most Protein Per Serving
Nuts really are plant-based perfection.
Eat This Type Of Nut Daily To Decrease Your Risk Of Cognitive Decline
Walnuts hold health benefits from your head to your toes.
The 10 Healthiest Fats You Can Eat (And Which Ones To Avoid)
Plus, the latest on saturated fats.
Should You Add Butter To Your Coffee? A Nutrition Historian Weighs In
Unpacking the science behind the buzzy brew.
18 Things To Add To Your Lunch To Make It Way More Filling & Satisfying
This formula will help you build a satisfying lunch every time.
6 Brain-Healthy Foods A Nutritional Psychiatrist Eats To Prevent Dementia
What we put on our plates can have a powerful effect on our physical and mental health.
The 10 Best Avocado Oils Of 2024, Taste-Tested By An RD
Plus, how to avoid dupes.
I'm A Nurse Practitioner & This Is What I Eat In A Day For An A+ Metabolism
Need some meal inspo?
The High-Protein, Low-Calorie Nut Nutrition Experts Want You To Eat More Of
Money may not grow on trees, but other good green things do!
Eating More Of This Nut Can Help Protect You From Cognitive Decline
They provide a whopping 69% of your daily copper needs.