142 Items Tagged

fat

This Is The Best Time In Your Cycle To Eat Carbs & Sugar

The best time in your cycle to eat carbs and sugar, including how your hormones affect your carbohydrate tolerance.

Why Belly Fat Is More About Hormones Than How Much You Eat

Why cortisol is causing you to hold on to belly fat, plus how to decrease stress for healthier hormones and weight loss.

Eat This Type Of Nut For Better Skin Health & Sleep

A new study shows that hazelnuts support healthy levels of magnesium and vitamin E.

Gretchen Lidicker, M.S.
December 16 2018
PAID CONTENT FOR Flora Health

Plant-Based Diet? Here's How To Get Your Omegas

This whole-foods addition to your diet will supply you with all the omegas you need (3,6, and 9) in the ideal ratios—oh, and it's vegan.

October 12 2017
PAID CONTENT FOR Mark Sisson, author of The KETO Reset Diet Cookbook

How To Become A Fat-Burning Machine With The Ketogenic Diet

Here's how to effortlessly maintain your ideal weight.

October 6 2017

5 Hacks To Optimize Your High-Fat Diet

Take your high-fat diet to the next level.

Anna Cabeca, D.O.
September 30 2017
PAID CONTENT FOR Bulletproof 360

Your Bulletproof Coffee Fix Just Got Super Convenient. Here's What You Need To Know

Your favorite morning beverage just got even easier to consume: Introducing ready-to-drink Bulletproof Coffee Cold Brew.

September 29 2017
PAID CONTENT FOR Primal Kitchen

The Easiest & Most Effective Way To Add Collagen To Your Routine

These protein powders and collagen bars help you work collagen into your daily routine in the tastiest and easiest way imaginable.

September 26 2017

Here's Why You're Gaining Weight On A Healthy Diet

"It’s common to replace junk foods with nuts, nut butters, granola, grain crackers, and healthier dessert options (I'm looking at you, vegan ice cream...

5 Things You Definitely Didn't Know About Body Fat

Body fat is way more complicated than we thought.

Sylvia Tara
July 14 2017

To Build Healthy Muscle: Start Protein-Pacing & Try These Supplements

Plus: Get off the treadmill and head straight to the squat rack.

Dr. Neerav D. Padliya
July 6 2017
PAID CONTENT FOR Manitoba Harvest Hemp Foods

Why I Try To Include Hemp Seeds At Every Meal (And Why You Should, Too)

With 10 grams of protein in just 3 tablespoons, plus healthy omega-3 and -6 fats, hemp seeds are a delicious + convenient nutritional powerhouse.

Rachael DeVaux, R.D.
May 23 2017
PAID CONTENT FOR Manitoba Harvest Hemp Foods

The Super Seed You Should Be Eating Every Day

With their neutral flavor, chances are that hemp hearts (filled with protein and healthy fat) will work well in practically any dish you’re making!

May 10 2017