141 Items Tagged

fat

Eat This Type Of Nut For Better Skin Health & Sleep

A new study shows that hazelnuts support healthy levels of magnesium and vitamin E.

Gretchen Lidicker
a day ago

Plant-Based Diet? Here's How To Get Your Omegas

This whole-foods addition to your diet will supply you with all the omegas you need (3,6, and 9) in the ideal ratios—oh, and it's vegan.

October 12 2017

5 Hacks To Optimize Your High-Fat Diet

Take your high-fat diet to the next level.

Anna Cabeca, D.O.
September 30 2017

Your Bulletproof Coffee Fix Just Got Super Convenient. Here's What You Need To Know

Your favorite morning beverage just got even easier to consume: Introducing ready-to-drink Bulletproof Coffee Cold Brew.

September 29 2017

The Easiest & Most Effective Way To Add Collagen To Your Routine

These protein powders and collagen bars help you work collagen into your daily routine in the tastiest and easiest way imaginable.

September 26 2017

Here's Why You're Gaining Weight On A Healthy Diet

"It’s common to replace junk foods with nuts, nut butters, granola, grain crackers, and healthier dessert options (I'm looking at you, vegan ice cream...

5 Things You Definitely Didn't Know About Body Fat

Body fat is way more complicated than we thought.

Sylvia Tara
July 14 2017

To Build Healthy Muscle: Start Protein-Pacing & Try These Supplements

Plus: Get off the treadmill and head straight to the squat rack.

Dr. Neerav D. Padliya
July 6 2017

Why I Try To Include Hemp Seeds At Every Meal (And Why You Should, Too)

With 10 grams of protein in just 3 tablespoons, plus healthy omega-3 and -6 fats, hemp seeds are a delicious + convenient nutritional powerhouse.

Rachael DeVaux, R.D.
May 23 2017

The Super Seed You Should Be Eating Every Day

With their neutral flavor, chances are that hemp hearts (filled with protein and healthy fat) will work well in practically any dish you’re making!

May 10 2017