433 Items Tagged

energy

These 6 Lessons Changed My Health Forever

They helped me boost my energy, reduce stress, and balance hormones.

Locke Hughes
2 hours ago

These Blood-Sugar-Balancing Breakfasts Will Be Your Holiday Go-Tos

They take seconds to make and were designed by a functional doctor.

William Cole, D.C.
December 19 2017

Does Cryotherapy Really Work? I Tried It So You Don't Have To

I was skeptical but delightfully surprised on multiple levels.

Sarah Koenig
December 5 2017

Exactly Why Exercise Keeps Your Brain Healthy, According To Science

If you want to stay sharp as you age, exercise is probably your best bet.

Leigh Weingus
November 25 2017

This Fitness Pro's 8 Secrets To Recovering From Any Workout

Is your hard work at the gym paying off?

Kenny Santucci
November 14 2017

This Is How An Olympic Bobsledder Eats, Exercises, and Stands Up to Sexism

Plus, how she copes with sexism in a male-dominated sport.

Leigh Weingus
November 10 2017

How Moving In Nature Helped Me Process My Grief (When Nothing Else Worked)

"I knew that denial and suppression would swallow me up eventually, and I knew I didn’t want to go down that road. So instead I threw myself into...

Minna Lee
November 9 2017

How My "Perfect" Diet Changed Once I Got Pregnant

I realized it was time to start from scratch—and that was OK.

Angela Watson Robertson
November 3 2017

Want To Live Longer? Here's The Type Of Exercise You Should Be Doing

It's associated with a 23 percent reduction in risk of premature death and a 31 percent reduction in cancer-related death.

Leigh Weingus
November 2 2017

I Was Tired ALL The Time: Here's Exactly What I Did To Regain My Energy

How I went from lethargic and depressed to vibrant and full of energy.

Angela Watson Robertson
November 2 2017