446 Items Tagged


Zac Efron Swears This Diet Totally Changed His Life

"It’s been great for my exercise and great for my routine."

Emma Loewe
2 days ago

What A Vegan Olympic Gold Medalist Eats For All-Day Energy

Plus, her go-to breakfast and what it's like to be a vegan Olympian.

Liz Moody
February 21

7 Exercises Guaranteed To Combat The Negative Effects Of Sitting All Day

Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.

Harriet Griffey
February 20

5 Acupressure Techniques To Relieve Lower Back Pain

Fast relief coming your way.

Paige Bourassa, MSTOM, L.Ac., RHN
February 10

Could Meghan Markle Change The Future Of Fitness?

Leave it to Megan Markle, activist, former actress, and lifestyle blogger, and soon-to-be member of the royal family, to be well ahead of the slow...

Krysten Peck
February 3

These 6 Lessons Changed My Health Forever

They helped me boost my energy, reduce stress, and balance hormones.

Locke Hughes
January 18

These Blood-Sugar-Balancing Breakfasts Will Be Your Holiday Go-Tos

They take seconds to make and were designed by a functional doctor.

William Cole, D.C.
December 19 2017

Does Cryotherapy Really Work? I Tried It So You Don't Have To

I was skeptical but delightfully surprised on multiple levels.

Sarah Koenig
December 5 2017

Exactly Why Exercise Keeps Your Brain Healthy, According To Science

If you want to stay sharp as you age, exercise is probably your best bet.

Leigh Weingus
November 25 2017