I have just come back from a blissful yoga retreat -- a week of yoga, meditation, massages, gourmet organic, vegan meals all set in an eco-friendly... More»

Flying can be stressful and make your body feel stiff as a board. Enter the world's first ever airport yoga room! More»

Traveling on your own is a great way to get to know yourself better. Often, so much of our time is spent taking care of other people and looking after their needs that our needs are... More»

As a yoga teacher I travel a lot either to study with my teacher, teach weekend workshops, or go away on retreats. I like going on retreats because I am able to focus entirely on my practice without the distractions... More»

For years, I would travel with two bags. One light carry on with all my neatly rolled wash and wear clothes... and then, the monster bag that I would have to check; filled with my supplements, hair dryer... More»

Nobody really likes packing. I traveled 70 percent of the time for years while in the corporate world so I know this. And now I lead national and international yoga retreats which lead me to a continuous flow of... More»

Eating healthy when you're traveling isn't always easy. But it's getting easier at airports across the country. Can you guess which airport is the healthiest? More»

Having just returned from Tulum yesterday, I have to say, it remains one of the most beautiful and peaceful places I've seen anywhere. Synchronicity expresses itself at every opportunity and the much-talked-about Mayan energy... More»

Before I made a commitment to my own health and well-being, I was a stressed out corporate executive using my yoga to keep me somewhat balanced. It took going on a yoga retreat, to a place I always wanted to visit, to reboot my life. I... More»

Water bottles can be such a tricky thing these days. What size, what's safe, what's functional, what's stylish? More»

Security lines, nutrient-void pre-made meals, recycled air, time zones run amok, cramped seating and long delays...what's not to love about air travel these days? More»

One of the perks of my passion is that I get to travel the world sharing the inspirational message of yoga with many different cultures. One of the downsides of my passion is that I often find myself packed into a tiny airplane seat staring... More»

After leading 50+ yoga retreats around the globe over the past decade, one thing remains unanimous: yoga retreats inevitably bring people deeper into their practice. Practicing in a... More»

There is a sense of freedom, curiosity and playfulness when journeying to distant places -- new synapses are triggered, epiphanies emerge and... More»

Few things leave me feeling tighter, crunchier and with just an overall "ugh" in my body than a long day of flying. As life would have it, I have been spending a ton of time on planes and in airports lately. So to avoid the... More»