128 Items Tagged
detox
6 Tips To Make Your Detox Fun!
Many people cringe when they hear the word detox. It sounds scary to them, they think they are going to be deprived, hungry and irritable, but it...
4 Years. 7 Cleanses. 3 Lessons: A Toxicologist Explains
I’m a scientist and living foodist, with a thirst for knowledge and hunger for data. I’ve been on a natural healing journey since 2005, and, like most...
What I Learned After A Month Of Camping
I recently spent almost a month camping in the Redwoods and on an organic farm. I hadn't been camping since I was a young child with my parents. I'm a...
The Ultimate Beet Juice Recipe
Beets are an affordable natural multivitamin, and are filled with disease-fighting and anti-inflammatory benefits. The bright purple color means...
5 Unexpected & Awesome Benefits Of Doing A Cleanse
If you're living amongst us in this increasingly toxic world, then it’s probably a good idea to do a cleanse once or twice a year. Doing a detox is...
Can Cellphones Affect Your Heart Health? A Cardiologist Explains
Every time I perform an electrocardiogram (EKG), which measures changes in the heart's electric currents, I am reminded that our bodies are energetic...
11 Toxins To Avoid In Your Food
Look out for these unsavory ingredients.
Why Detox Is A Way Of Life, Not A 3-Day Diet
Recently detox diets have crossed into the mainstream, thanks to celebrity endorsements and marketing campaigns that suggest they lead to...
Bloated? 14 Small Ways You Can Support Detoxification Every Day
We’re all human. We partake in the occasional (or more frequent) indulgences life has to offer.
Want To Reduce Your Caffeine Intake? Here's A Doctor-Approved Plan
Let it go! Periodically, of course.
What I Learned From A Facebook Detox (And Why You Should Do One, Too)
I strongly believe a Facebook detox is a spiritually powerful idea that can benefit anyone.
Why You Should Start Oil Pulling Today
It’s a simple practice, with quite remarkable results.
5 Simple Ayurvedic Tips To Balance Your Mind, Body, & Spirit
Ayurveda is the ancient medicine from India that focuses on mind, body, and spirit health through diet, lifestyle, physical activity, and cleansing....
Feeling Sluggish? These 3 Energizing Herbs Could Help*
Here's how to use 'em.
10 Life Lessons From My 14-Day Detox
Because I’m not picky at all, I thought this would be fairly easy.
5 Foods to Help Detoxify the Body
To help reboot your body’s detox system and clear environmental and dietary toxins.
11 Tips to Get a Good Night's Sleep
If you want to be healthy, be full of energy, maintain a stable weight, emit a radiant glow and stay positive, then sleep needs to be a non-negotiable...
My 10 Biggest Fears of Switching to a Plant-Based Diet
The time has come and the boat is gonna rock.
Playing Hookie Is Good for Your Soul: 4 Ways to Do It Like a Pro
It's important to duck out every once in a while.