The end of winter brings about so many rituals. We turn off the heat, throw open the windows and breathe in those first scents of... More»

Ahhh, wake up! Spring is here. It's time to get moving... More»

Nature provides us with exactly the foods and nutrients we need when we need them. And springtime is all about... More»

We've all heard about the power of meditation. It's been shown to ease depression, improve mental functioning, and reduce... More»

You know that feeling you get as soon as signs of spring start billowing through your open windows? That feeling like you want... More»

Raw food is nutritious, rich in enzymes, energy-enhancing, keeps you looking and feeling young and allows deep cleansing which is... More»

When people ask me how I have managed to last so long on Gerson Therapy -- a strict regime of juicing, coffee enemas, and eating... More»

Spring is almost upon us. Time to put away all those heavy dark clothes you've been hiding under and show the world what you are... More»

As both a yoga teacher and an herbalist, I try to find ways to incorporate my disciplines within each other. I tend to find that the more I... More»

Today I concluded a 6 day juice detox. I just had my first meal since Sunday night and no, I don't think it’s that crazy... More»

If we are not happy, we will not be able to experience great health. Happiness, love, laughter, and joyful experiences are just as crucial for a... More»

Here are sixteen of my favorite crazy and sexy tips for supercharged and healthy living... More»

If the pace of your life has sped up to hyper-speed, and you can't reach the bottom of the to-do ist, try a new strategy: slow down... More»

For the majority of people, the best and most realistic way to make long term dietary and lifestyle changes that they feel good about... More»

To juice or not to juice, to blend or not to blend, that is the question! Which one is best? What's a girl to do? Panic! Freeze! Give up! Sleep! NOPE. More»