115 Items Tagged


Debunking The Worst Of The Detox Myths

Spring is here, and new beginnings remind me of cleansing. A great way to supercharge the season is to detox.

Lisa Consiglio Ryan
April 2 2013

Why Herbs (Sometimes) Don’t Work

One of the biggest and most frequent complaints I get (and read) about herbal remedies is that they don’t work.

Amy Jirsa, LMT
March 26 2013

Getting Off The Pill? 5 Ways To Avoid Acne And Going Crazy

Contraceptive pills are prescribed to treat many health issues in addition to preventing pregnancy. It’s considered a treatment for gynecological...

Natalie Kringoudis
March 21 2013

8 Ways To Promote Hormone Balance

One of the most common hormonal imbalances in women is estrogen dominance, which can mean elevated estrogen or simply estrogen that is unbalanced by...

Margaret Wertheim, R.D.
March 19 2013

5-Minute Raw Chocolate-Chai Recipe

I’m of Indian descent, so it’s only natural that I grew up drinking chai. Chai was a staple in my home — we had it with breakfast, we offered it to...

Rhea Mehta, Ph.D.
March 19 2013

Why A Cheese-Lover's Dairy Allergy Wasn't The Apocalypse

I loved cheese. Sometimes I couldn’t even believe how much I loved cheese. I ate it every day. Not every meal, but probably every day. And all kinds...

Michelle Dwyer
March 13 2013

Evil Cravings: Why You Have Them, And How To Choose Healthy Alternatives

Cravings. We all have them. The question is why? Why for some things and not for others? And why is it that they’re usually for things that aren’t...

Heather Lounsbury
March 8 2013

17 Diet Changes That Helped Me Eat For Clarity And A Healthy Waistline

Today I choose what I eat based on nourishment and energy, not based on wanting to “be skinny” or to “look good for one special weekend trip.” Health...

Megan Fox On Ditching Dairy

26 year-old actress, Megan Fox, gave birth to her first child, Noah, in September, and says she's already lost her baby weight - by ditching dairy:

December 19 2012

Are Pizza Parties a Thing of the Past?

Recently the instructors at my Pilates studio gathered at the local pizza parlor for what was planned to be a night of food, wine, and catching up.

Blair Atkins
November 18 2012

What You Need to Know About Yogurt

Flip through health magazines and many wellness blogs and you'll be advised to eat yogurt. It's often touted as one of the top food for women.

Dana James, M.S., CNS, CDN
October 24 2012

7 Ways to Eat Out and Still Lose Weight

Ever get to a restaurant, survey the menu and shudder with panic thinking, there’s nothing on here that isn’t going straight to my hips!

Jessica Procini
October 12 2012

12 Holistic Beauty Tips to Get Beautiful Skin This Season and Beyond

After enjoying too many days at the beach, summertime cocktails, late nights, or just those lazy days of summer, it's time to turn our attention to...

Claudia Colombo
October 11 2012

5 Ways to Eliminate Stress

Given our society's technological advancements, one would think our lives would be stress-free. Vehicles or bikes take us everywhere. Microwaves help...

Kristen Peters
October 10 2012

Top 7 Foods for Weight Loss

Carrying a few extra pounds and want some help?

David Starlyte
October 9 2012