I love the idea of going green, saving our planet and making this world a cleaner place, but not when it cost me more “green” ($) than I can afford... More»

You might not have yoga at your office, but there are still some simple things that every workplace can... More»

Healthy is good, right? Eating healthy food, making positive food choices and striving to have the best possible diet for... More»

While putting some thoughts to paper, I had a hard time coming up with a title for this. Would it be... More»

A woman approached me after class last week. First exchanging pleasantries, she went on to describe not enjoying the... More»

Although I love my Big Booty, in this case, the junk I’m referring is in the trunk of my car. I’m a yoga teacher and... More»

Breast milk provides nourishment, immunity, and a sense of connection to the child. The World Health Organization recommends... More»

In an ideal world, I'd be bouncing and spinning around at least half the time. Dance feeds our soul, brings us home to ourselves, and... More»

Girl #1: "Girls, we should do something again together."... More»

You know the drill. Get off the Greyhound, Amtrak, Virgin America flight and touch the electric streets with one or both... More»

Adam "MCA" Yauch of The Beastie Boys, died Friday after a three-year battle with cancer. MCA was a deeply spiritual guy, who... More»

Maya Angelou says, “The human heart...tells us that we are more alike than we... More»

It's no secret that meditation has been used for thousands of years to enhance creativity... More»

Spring is here! While many of us dust and vacuum our homes and... More»

Tomorrow is Earth Day! Here's a great infographic on the history of Earth Day and a few easy green tips that can save you money... More»