54 Items Tagged


How This Badass CrossFit Champ Learned To Finally Embrace Herself

There's one thing we all need, and it's not self-love, at least not to start.

October 18 2016

Haters Gonna Hate: The Ultimate Guide To Successfully Shutting Down Online Bullies

You don't need "thick skin" to pull yourself out of that rabbit hole of self-destruction.

October 15 2016

How To Know If You're Suffering From Workout Burnout + What To Do About It

Because there are only so many burpees a person can do.

Juliet Kaska
August 31 2016

Why CrossFit & Yoga Are A Lot More Similar Than You Think

Yep, your read that right.

Kristi Hrivnak
August 28 2016

What No One Tells You About CrossFit Injuries

Read this before your next CrossFit class.

Dr. Armin Tehrany
July 3 2016

3 Ways Yoga Can Take Your Workout To The Next Level

A mindful practice can fill important gaps in a high-intensity fitness routine. Here's why yoga is the yin to CrossFit's yang.

Todd McCullough
May 11 2016

3 Reasons CrossFit Is Perfect For Beginners—From The Sport's World Champ

2014's fittest woman wants you to try CrossFit.

Camille Leblanc-Bazinet
April 8 2016

Julie Foucher On Her Love For CrossFit, Science, & #Wellth

"Surround yourself with people who empower you to be better than you ever thought you could be!"

Jason Wachob
March 2 2016

3 Things Yoga Can Learn From CrossFit

Okay, first let’s breathe — that wasn’t sarcasm. I know this title might create a reaction. For most people who do yoga, it’s changed their lives.

John Kim
August 21 2015

10 Inspiring Instagrams From The CrossFit Games

The Reebok CrossFit Games ended on Sunday, crowning 25-year-old Ben Smith and 22-year-old Katrin Tanja Davidsdottir as the fittest people on the...

Gabrielle Frank
July 27 2015

The 15 Most Badass Men Of The CrossFit Games

Since it started in 2007, the CrossFit Games have been a must-watch event for fitness junkies around the world. Competitors must go through three...

Gabrielle Frank
July 23 2015

The 15 Most Badass Women Of The CrossFit Games

The CrossFit games kick off today in California and will be televised on ESPN starting on Friday, July 24. This grueling and intimidating challenge is...

Gabrielle Frank
July 21 2015

18 Things To Know Before You Start CrossFit

CrossFit workouts can be intimidating, especially if you have a limited or non-existent athletic background. Even the terminology used in CrossFit...

Matthew Walrath
July 17 2015

Watch This 60-Year-Old Woman Kill It In CrossFit

I’m an avid sportswoman and adventurous traveler. I’ve visited more than 100 countries. I’ve climbed eight out of the nine Seven Summits (the highest...

Sandy Hill
July 15 2015

How One CrossFit Class Converted Me After 15 Years Of Yoga

Up until last year, I'd been practicing yoga three times a week since I was 12. I was the last person you'd have pegged as a prospective CrossFit...

Jenna Zoe
January 24 2015

6 Signs You Need To Drop What You're Doing & Try CrossFit

If you're a CrossFitter, there's no such thing as too much CrossFit — you quickly inhale everything CrossFit-related on your newsfeed and then search...

John Kim
January 8 2015

9 Signs You're Working Out Too Hard

Is anyone else intrigued by our new obsession with extreme fitness? Is anyone else concerned that we may be taking it too far, putting ourselves at...

David Sciola
November 8 2014

Why CrossFit Will Change Your Life (Funny)

After a divorce left him devastated, John Kim was looking for a way to heal. Here's why CrossFit transformed his life, and why it might change yours.

July 27 2014

7 Signs You're Addicted To HIIT

As more and more studies come out about the effectiveness of high intensity interval training (HIIT), it’s becoming an increasingly popular style of...

Krista Stryker
July 11 2014