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"Ultimately, you are the creator of your own story."
The initial all-encompassing dread and devastation is part of the healing process.
Julie Foucher was a traditional medical student and a CrossFit superstar when she discovered functional medicine. In this clip from #revitalize2016,...
Developing mental fortitude helped her make a change and expand her capacity.
There's one thing we all need, and it's not self-love, at least not to start.
You don't need "thick skin" to pull yourself out of that rabbit hole of self-destruction.
This guest list just keeps getting better.
Because there are only so many burpees a person can do.
Yep, your read that right.
A mindful practice can fill important gaps in a high-intensity fitness routine. Here's why yoga is the yin to CrossFit's yang.
2014's fittest woman wants you to try CrossFit.
"Surround yourself with people who empower you to be better than you ever thought you could be!"
Up until last year, I'd been practicing yoga three times a week since I was 12. I was the last person you'd have pegged as a prospective CrossFit...