30 Items Tagged

coconut milk

Coconut-Ginger Golden Beet & Carrot Soup

Finally, the birds are singing, the flowers and trees are in full bloom and winter bulbs are bursting forth through the soil, yielding their first...

Andrea Rice
May 21 2014

Rise 'N Shine Strawberry-Vanilla Muffins (They're Gluten-Free!)

Oh, how wonderful it would be if every morning started out with muffins this delicious and healthy! They're easy to make and an overnight family...

Jenny Yelle
May 19 2014

22 Tricks To Avoid Bloating

Many of us struggle with high levels of inflammation in our system, a symptom of our over-processed and convenience-focused eating lifestyle.

Debra K
April 3 2014

You'll Love This Energizing Ginger Mango Chai Smoothie

I love the idea of getting a little caffeine in my morning smoothie for an extra boost of energy. Chai is often found in teas but less frequently in...

Francesca Alfano
April 3 2014

The Easiest Superfood Smoothie You'll Ever Make

I love a smoothie that's quick, simple, delicious, and nutrient-rich, containing all of the fat, fiber, and protein essential for a complete snack or...

Lisa Gatti
March 27 2014

Yes, You Can Make Your Own Coconut Milk!

It's never been so easy to make your own coconut milk. This recipe takes five minutes and all you need is a whole young coconut! I love it and you...

Pauline Hanuise
January 3 2014

3 Delightful Ways To Ditch Dairy

I remember the day I finally admitted to myself that I was lactose intolerant. It was my second quarter of college, and I was sitting in a giant...

Sonnet Lauberth
November 2 2013

Tropical Summer Smoothie Recipe

Pineapple, coconut milk and banana create the base for this protein packed, guilt-free pina colada. Chia and hemp add protein, your daily dose of...

Sara Ladd
July 13 2013

The 'Everything In Your Refrigerator' Smoothie Recipe

The name says it all! I try to make this smoothie once a day, and trust me when I say it feels like a meal. Not only is it filling, it's chock full...

Becky Ward
April 10 2013

7 Healthy Alternatives to Diet Soda

I used to drink soda nonstop. I worked in the restaurant industry for years, which meant that I had an endless flow of soda at my fingertips. This was...

Sadie Salazar
November 28 2012