Raw food is nutritious, rich in enzymes, energy-enhancing, keeps you looking and feeling young and allows deep cleansing which is... More»

When people ask me how I have managed to last so long on Gerson Therapy -- a strict regime of juicing, coffee enemas, and eating... More»

Spring is almost upon us. Time to put away all those heavy dark clothes you've been hiding under and show the world what you are... More»

As both a yoga teacher and an herbalist, I try to find ways to incorporate my disciplines within each other. I tend to find that the more I... More»

Today I concluded a 6 day juice detox. I just had my first meal since Sunday night and no, I don't think it’s that crazy... More»

If we are not happy, we will not be able to experience great health. Happiness, love, laughter, and joyful experiences are just as crucial for a... More»

Here are sixteen of my favorite crazy and sexy tips for supercharged and healthy living... More»

To effectively support your body to detoxify and heal so you can feel energetic and healthy, it's not just a matter of eating clean alkaline foods and preventing as many toxins as possible... More»

Feeling sluggish, tired and/or irritable? Having trouble with digestion? Experiencing break outs (acne)? It might be time for a yoga detox. More»

Tis the season.  The brief period of 37 days from Thanksgiving until New Years Eve can be the MOST damaging to people's health -- not to mention waistlines... More»

Actress Andie MacDowell looks stunning at age 53, which she credits to yoga. She started practicing 25 years ago when she first became pregnant and says that yoga has 'totally transformed her life' ... More»

I was first introduced to apple cider vinegar (ACV for short) several years ago after reading in a magazine that Fergie (Black Eyed Peas, not Duchess of York) takes a couple of teaspoons each day to assist weight loss. A body like Fergie by drinking apple cider vinegar? That is one bandwagon I was quick to jump on. More»

We've all been there. Post holiday meal, sitting on the sofa feeling bloated, fat, gassy and miserable. More»

Isn't "detox" a trendy word? It is a common assumption that we can detoxify our bodies by simply consuming... More»

I know the word Ayurveda is intimidating at first glance. But, Ayurvedic wisdom is something the entire family can understand, embrace and enjoy. By adding a few... More»