107 Items Tagged

clean food

How To Make Sure Your Energy Bar Is ACTUALLY Healthy

If you’re looking for an energy bar that truly provides energy instead of zapping it, you better plan on spending some time looking at the food labels...

Bonnie Taub-Dix
October 3 2015

7 Mindset Shifts That Helped Me Lose 40 Pounds

At 23 years old, I was overweight and didn't like the person I had become. I had hit a low in my life and had a difficult time moving past it. I had a...

Osha Key
September 27 2015

12 Things Nutritionists Eat For Brunch On The Weekends

Is there anything better than weekend brunch? You finally have time to French press some coffee and cook up those eggs or pancakes you've been craving...

Gabrielle Frank
September 26 2015

3 Reasons Superfoods Won't Help You Lose Weight

As long as obesity remains a worldwide problem, there will be plenty of quick fixes marketed as the next great solution: Do this exercise. Try this...

Dave Smith
September 24 2015

This Is The Drink Being Called "The Next Kombucha"

Here at mindbodygreen, we take kombucha pretty seriously. (You should see our office fridge!) So when word got out that another drink was dubbed "the...

Emma Loewe
September 22 2015

I Gave Up Gluten, Alcohol, Sugar, Coffee, Meat & More For 21 Days. Here's What I Learned

Aside from the days when I was strict vegan, I’d never consciously given up anything. I have friends who are gluten-free, sugar-free, dairy-free, etc....

Amy Baglan
September 22 2015

8 Ways To Stop Emotional Eating In Its Tracks

For most of my life, I struggled with my body. I always thought I had to be thinner and more attractive, and my body never seemed to cooperate. For...

Allison Dryja
September 22 2015

10 Things Nutritionists Eat For Breakfast

Breakfast may be the most important meal of the day, but it's also the most challenging.

Gabrielle Frank
September 16 2015

5 Reasons I Tell My Patients It's OK To Eat Carbs

The idea that eating carbohydrates makes you gain weight became popular when the Atkins Diet made a comeback in the early 2000s. Since then, the...

Steven Lin, DDS
September 14 2015

5 Tricks To Eat More Veggies

Put a dozen health experts in one room and we’ll agree about very little, but one thing I’m certain almost everyone concurs: We need to eat more...

JJ Virgin, CNS
September 6 2015

11 Healthy Foods Nutritionists Stock In The Freezer

Sticking to a healthy meal plan can be as simple as stocking your kitchen with the right foods.

Gabrielle Frank
August 31 2015

9 Ways To Pack A Healthy Picnic

The final few days of summer are upon us! I don't blame you for wanting to get outside and enjoy nature with some delicious food. Late summer is the...

Bonnie Taub-Dix
August 27 2015

5 Foods To Stop Eating (Right Now!)

There are so many food options today, it's hard to get it right at every meal. Though we can certainly try! Some foods have a reputation for being...

Mia Stern
August 21 2015

The Only 2 Rules To Follow When Eating Carbs

The backbone of my healthy diet is moderation. As a personal trainer, I know I have to fuel my body the right way to keep it active and healthy. I...

Erin Oprea
August 20 2015

7 Sugar Rules I Follow Every Day

Sticking with a whole food, unprocessed diet is the easiest way to avoid sugar confusion. When you eat broccoli or quinoa, you don't need to worry...

JJ Virgin, CNS
August 17 2015

How To Respond Gracefully To People Who Want To "Push" Food On You

Almost every dieter who tries to lose weight is going to face food pushers at one time or another. Some food pushers can be easily put off by a “No,...

4 Ways To Experiment With Your Health (To Find The Diet That Actually Works)

In the world of health and nutrition, much information is polluted by marketers, who are only trying to sell you the next miracle pill or diet. There...

Nathan Wiebe
August 6 2015

5 Reasons To Add More Protein To Your Diet

One of the fastest ways to calm your hunger and sugar cravings is by eating protein. You probably know protein is great for keeping you satisfied, but...

JJ Virgin, CNS
July 21 2015