107 Items Tagged

clean food

I Drastically Cut Back On Dairy & Feel Better Than Ever. Here's How I Do It

I started slowly eliminating dairy from my diet about three years ago. After taking a plant-based nutrition course, my eyes were opened to the...

Mia Stern
November 12 2015

12 Habits Of People Who Reach & Maintain Their Ideal Weight

Ever wondered why most people never lose weight? Or why folks can’t keep the weight off after they lose it? There are many reasons why people fail to...

Brian Syuki
November 6 2015

What I Eat In A Typical Day: A Functional Medicine Doctor Tells All

As a functional medicine doctor practicing in the heart of New York City, my day job is literally health and wellness — so I have to walk the walk....

Robin Berzin, M.D.
November 3 2015

The ONE Thing To Do Before The End Of The Year If You Want To Get In Amazing Shape

I'm a health coach who helps people learn to make smarter food and lifestyle choices. One of the rules I follow, and teach my clients to follow, is to...

Brigitte Weil
November 1 2015

Calories Don't Matter — So Stop Counting Them

I can already hear the buts forming in your head. But what about portion control? But don’t we need a certain amount of calories each day? But how...

Meghan Telpner
October 29 2015

This Instagram Account Parodies All The Clean-Eating Pics In Your Feed

Sure, Instagram can be a supportive community, with accounts that post words of inspiration, honest photos of peoples' personal journeys, and even...

Emi Boscamp
October 28 2015

10 Ways To Beat Chocolate Cravings (Yes, Really)

Halloween is a few days away, and I know how hard it can be to stop yourself from reaching for the candy. Here's a dose of reality that might have...

JJ Virgin
October 25 2015

Why I Stopped Worrying About The Blood Sugar "Rules": A Nutrition Expert Explains

The glycemic index (GI) measures how quickly a food converts to sugar in your body and raises your blood sugar. Higher-glycemic foods spike your blood...

Jini Cicero
October 25 2015

10 Simple Ways To Get Back To Healthy Habits When Life Happens

We all have good intentions when it comes to eating perfectly, exercising frequently, and making time to find our Zen. Yet after a while, all this...

Carla Birnberg
October 24 2015

12 Things I Did To Lose 24 Pounds (Without Trying)

It was early 2013 when I got the scare of a lifetime. While on vacation a sharp pain prompted me to do a breast self-exam. I discovered a pea-sized...

Mia Stern
October 24 2015

5 Reasons To Stop Drinking Juice

Fruit juice gained popularity as a "healthy" alternative to flavored drinks such as soda due to its reputation for containing a high concentration of...

Steven Lin, DDS
October 21 2015

Lost Interest In Sex? Can't Lose Weight? It Could Be This

Testosterone levels are something we don't think about a lot, but they could have a major effect on your health. As a nutrition and fitness coach, I...

JJ Virgin
October 18 2015

How To Eat Clean, Even If You're Eating Out

When you're traveling and eating most of your meals at restaurants, it can be hard to maintain a clean diet.

Dr. Gabrielle Francis
October 17 2015

Want To Eat Clean? Here's The Only Shopping List You'll Ever Need

Grocery shopping is an inevitable part of a good wellness routine — if you want to eat well, you have to be prepared. I find it helpful to have a list...

Leah Vanderveldt
October 16 2015

The #1 Nutrition Myth That You Probably Still Believe (But Shouldn't)

You’ve likely heard this overused cliché or some variation: Breakfast is the most important meal of the day. I'm a health coach and I constantly hear...

Jini Cicero
October 14 2015

12 Foods To Stock In A Raw Foods Kitchen

We all want to live healthier lives, and adding more unprocessed food to our diets is a great way to start.

Markus Rothkranz
October 12 2015

24 Foods To Help You Reach Your Ideal Weight & Balance Your Gut

As a naturopathic doctor, I see a lot of people who can't seem to lose weight. Instead of offering pills or surgery, I try to help them focus on...

12 Things Nutritionists Eat When They're Out For Drinks

Hooray! The work week is finally over, but before you head out to happy hour to load up on discounted drinks and nachos — check out these tips from...

Gabrielle Frank
October 9 2015

How I Lost Weight & Changed My Life With The Paleo Diet

In December of 2014, I looked in the mirror and saw what many Americans today see: an overweight and unhappy person staring back at me.

Jessica Ozimok
October 9 2015

Activated Charcoal Water Is Now A Thing. And We Tried It

Since my time at mindbodygreen began, I've munched on cricket flower protein bars, sampled a brew of apple cider vinegar and maple syrup, and drunk my...

Emma Loewe
October 8 2015