107 Items Tagged

clean food

I Followed A Macrobiotic Diet For Two Years. Here's Why I Quit

The macrobiotic principles changed her life, but they no longer rule it.

Katheryn Gronauer
February 28 2016

3 Ways Changing My Diet Calmed My Anxiety

"Everyone's microbiome is different, but here's what worked for me."

Derek Beres
February 27 2016

Tiny Tweaks For Lifelong Healthy Eating Habits

It's more complicated than "more kale."

Brad Lamm
February 25 2016

7 Tips To Transition To Alkaline Eating

Step 1: Start drinking lemon water (if you're not already!).

Emily Drew
February 4 2016

The 4 Clean-Eating Rules This Celebrity Trainer Swears By

Clean up your diet fast with these small tweaks.

Erin Oprea
February 3 2016

7 Wellness Hacks For Lazy People

If watching YouTube-rs make their beautiful morning smoothies and pour them into Mason jars makes you feel overwhelmed, this post is for you

Neha Uberoi
February 2 2016

The Diet I Recommend To Patients Who Want To Lose Weight Or Protect Their Heart

The standard treatment options for heart disease includes drugs; invasive testing; and expensive, dangerous surgical procedures. However, heart...

Dr. Joel Fuhrman
January 12 2016

The Perfect Post-Holiday Detox Salad

Forget the idea of salad as a side dish — today, a big, juicy, nutrient-packed salad takes center stage. You just need plenty of cruciferous greens,...

Dr. Joel Fuhrman
January 6 2016

5 Easy Ways To Have Better Poops, All The Time

Let's talk about poop. Ideally, you’ll have one to three bowel movements a day.

JJ Virgin
December 29 2015

11 Nutritionists Share The 5 Things They Put On Their Salads (GIFS)

Salads are great — they're full of fresh produce, hearty veggies, and you can get as wild as you like when creating your own. Though, if you're...

Gabrielle Frank
December 22 2015

Why I Choose To Skip Breakfast Every Day

Skipping breakfast, a popular form of intermittent fasting, is a practice that I believe most people can benefit greatly from. In my experience,...

Nathan Wiebe
December 21 2015

The Odd (Yet Effective) Tips I Tell Clients To Help Them Maintain Their Weight

Tis the season where we indulge and let go. But unfortunately, we end up feeling awful and even more depressed when we step on the scale or put our...

Yuri Elkaim
December 17 2015

11 Nutritionists Reveal The ONE Healthy Appetizer They Bring To Holiday Parties

Holiday parties are stereotypically full of bad-for-you foods like pigs in a blanket, anything wrapped in bacon, and cheese plates galore. While it's...

Gabrielle Frank
December 16 2015

4 Things Millennials Get Wrong About Food (According To A Nutritionist)

There's no denying that nutrition is a hot topic for people of all ages, but lately it has been frustrating to see how much confusion and controversy...

Bonnie Taub-Dix
December 11 2015

What To Have In Your Fridge Sunday To Eat Healthy All Week

If you want to be successful in any aspect of life, you have to plan ahead — and that is absolutely true when it comes to food and healthy eating. I'm...

Lorna Jane Clarkson
December 6 2015

What I Eat In A Typical Day: A Clinical Nutritionist Reveals Her Diet

As a nutritionist in the gastroenterology department of The Mount Sinai Hospital in New York City, my job is to help patients with various digestive...

Laura Manning
December 1 2015

7 Things You Need To Know Today (November 21)

A large new study of 5,000 children found that those with prescriptions for attention disorders were more likely to be victimized at school than those...

Allison Daniels
November 21 2015

10 Quick & Easy Dinner Recipes For One

So many of my nutrition coaching clients struggle with dinner inspiration. Today I'm sharing some of my favorite dinner recipes to, I hope, provide...

Emily Holmes
November 20 2015