109 Items Tagged


Why Who You Hang With Matters For Your Health

Have you ever heard that you are a combination of the five people you hang around with most? It's a quote by personal development expert, Jim Rohn. He...

Chris Freytag
February 11 2014

You Can't Break Out Of Your Comfort Zone Unless You Do This First

In any personal journey, we often seek perfection. We try for the “perfect” job, or just the right clothes to make us look “perfect.” We even try for...

Jenn Chrisman
February 10 2014

31 Ways To Be A Better Person Every Day

We've all heard the advice to "be the change you wish to see in the world." But what does it mean to "be the change" in daily life? I've pondered this...

Elizabeth McLaughlin
January 29 2014

The Secret To Lasting Change

We all have motivations for making resolutions. Much of the time, that motivation is a desire for less stress and more happiness

Tina Williamson
January 24 2014

9 Ways To Make Your Life Changes Stick

I love a fresh start. The New Year provides a perfect opportunity to reflect on the things that have gone well in the last year and those that didn’t...

Trish Allan
January 14 2014

How I Learned The Art Of Humility

Last July I sprained my knee while playing basketball. Injuries are synonymous with this game. After a lifetime of getting hurt playing competitive...

Derek Beres
January 13 2014

How To Get Over Your Fears & Live Your Dreams

Change! We all want to make positive changes — whether it's getting fit and healthy, improving work-life balance, or being a better spouse or parent....

Danielle Hart
January 9 2014

10 Awesome Life Changes That Have Nothing To Do With Losing Weight

Around this time of year, many of us are preparing ourselves mentally for all the things we want to “give up” in order to get the body we want:...

Andy Jacobs
January 8 2014

11 Ways To Be The Change You Wish To See In The World

Do you ever get frustrated that the world seems to be on a downward spiral? It’s easy to feel helpless in the face of war, environmental damage and...

Jo Casey
January 7 2014

11 Tips To Help You Stick To Your New Year's Fitness Resolutions

Every year, on January 1, we vow to make the year ahead our healthiest and fittest yet! But somehow that resolve disintegrates as the days, weeks and...

Julia Baldassano
January 1 2014

6 Simple Feng Shui Tips To Help You Make A Fresh Start

Craving a fresh start is often filled with restless excitement. After all, making a fresh start is often associated with a dramatic change: moving to...

Dana Claudat
December 30 2013

10 Things I Wish I Could Tell My Postpartum Self

Now that I’m (sort of) getting the hang of this whole motherhood thing, I've been thinking a lot about those first few weeks after my son was born. It...

Lindsay Kopecky
December 30 2013

7 Simple Steps To Make 2014 Your Best Year Yet

It’s hard to believe that it’s already goal-planning time again, but it is. I’m soon leading a goal-planning session at my studio, so I thought I’d...

Rebecca Butler
December 27 2013

How To Create Room In Your Life For Lasting Change

This year, putting up my Christmas decorations became more of a “decluttering project.”

Sonia Lopez Simpson
December 27 2013

Instead Of Making A New Year's Resolution, Try This

Let’s get one thing clear: I'm not against New Year’s Resolutions. It’s just that I’ve found something better. There’s an almost sacred symbolism...

Paula Watkins, PhD
December 22 2013

Why Changing Means You're Living A Radically Authentic Life

I've had the honor of being a MindBodyGreen contributing author for a year and a half now. I adore this community, and being published here truly was...

Sara Courter
December 9 2013

What To Do When Your Relationship Runs Low On Love

It's a natural process to become dissatisfied with the depth of love you feel in your relationship. (Ugh, we hate this experience, don't we?!)

Shelly Bullard, MFT
September 12 2013

5 Signs You're In A Toxic Job

Let’s deconstruct some of the mental, emotional and physical symptoms that commonly create toxicity and anxiety to even the most intelligent and...

Cynthia Belmer
July 26 2013

Start Living Your Ideal Life NOW. Here's How.

Do you dream of traveling the world, spending more time with friends, or simply working on your own terms?

Rebecca Tracey
July 25 2013

3 Steps To Make Your Healthy Habits Last

We all struggle with certain vices — things that are incredibly hard to say “no” to. Most of my clients are working hard to change lifestyle and...

Cortney Chaite
June 18 2013