109 Items Tagged


5 Radical Ways To Become A Happier Person

When you’re happy, you feel confident, purposeful and in harmony with your true self. People who are genuinely happy are healthier, kinder and have...

Shannon Kaiser
September 17 2014

15 Small Ways To Be The Change You Want To See In The World

We'd all like to live in a kinder, cleaner, less stress-filled world, right? Well, Ghandi was onto something when he said we each need to be the...

Sarah Von Bargen
September 14 2014

6 Feng Shui Tips To Bring Good Energy Into Your Home This Fall

Fall, being the gorgeous season she is, presents us enormous opportunities to reconnect with nature. The air around us becomes cool. Twilight beckons...

Amanda Gibby Peters
September 4 2014

Why Some People Change Their Lives But Others Stay Stuck

Asha Mevlana faced a difficult choice. The decision she made ultimately would help her to rise to rock stardom, playing electric violin with some of...

David B. Feldman, PhD
August 15 2014

The #1 Reason Why People Don't Change

One of the most extraordinary aspects of the technological age is the access we have to every healing modality under the sun. Where in the past you...

Sheryl Paul, M.A.
July 28 2014

7 Ways You're Sabotaging Your Happiness

I was in a nine-year relationship with a man I loved, but we fought way too much. We couldn't seem to agree on anything as a couple: how to eat, where...

Amita Patel, LMSW
July 27 2014

How To Actually Do The Stuff You Say You Want To Do

So this time it's for real, right? The new diet. Quitting that soul-sucking job. Getting a small business loan. Going to back to school. Breaking up...

Sarah Von Bargen
July 27 2014

21 Signs You Need To Make A Life Change

I've found that the only way for a person to bring positive change to her life is if she makes the ultimate decision to do so. Sometimes people need...

Alice Nicholls
July 22 2014

5 Tips To Survive Any Stressful Situation

I've lived through some pretty stressful projects including: completing work under tight deadlines for internationally renowned clients, trying to...

Sarah Von Bargen
July 21 2014

A Breathing Exercise To Help You Live In The Moment

The breath is our tool for healing and transformation. Our breath directly communicates with the autonomic nervous system, encouraging either the...

Ed Harrold
July 16 2014

5 Ways To Deal With Unexpected Change

What is changing in your life right now? Is it a sudden change having to do with a happy milestone? Or was there a call in the middle of the night, an...

Alena Gerst, LCSW
July 7 2014

10 Signs You're Not Willing To Settle For Less In Life

Have you always heard you were "unique" or "eccentric?" Have statements like "a bit different" or "she dances to the beat of her own drum" been made...

Jodi McMurray
July 7 2014

What Highly Sensitive People Can Teach Us All About Kindness

I work with a lot of highly sensitive people, and they often start a session like this:

Sheryl Paul, M.A.
July 1 2014

Why We Stay In Crappy Situations (And How To Get Out Of Them)

Change sucks. That’s why we stay in bad relationships, eat at the same restaurants, and take the same path to work every day. Humans like comfort,...

Amita Patel, LMSW
June 30 2014

3 Signs You're Stuck In Old Behavior Patterns

As a specialized nutritionist and mindfulness coach, I often meet people with all kinds of worries. Many of them are struggling with their weight,...

The Simple Practice That Can Improve Your Career & Relationships

The powerful practice I'm about to share with you is an absolute game-changer. It will take you to a whole other level, in all aspects of your life,...

Travis Eliot
June 6 2014

10 Signs It's Time For A Major Life Change

This post is just the tip of the iceberg! For even more of Shannon Kaiser's wisdom, be sure to check out her newest class, Get Unstuck: How To Find...

Shannon Kaiser
June 2 2014

What I Wish I'd Known Before My First Breakup

During my first breakup, I remember feeling like I'd failed. Feeling confused by the fact that I loved someone so much but nothing good had come out...

Hali Tsotetsi
May 23 2014

5 Tips To Thrive, Even When Everything Hurts

I am regularly asked in my talks, “Barb, what do you define in your life as happiness?” I smile and answer easily, “Happiness is knowing that whatever...

Barb Schmidt
May 13 2014