109 Items Tagged


Why It's So Hard To Change After You've Shifted Your Attitude

In the past, I've explained how a change in your perception, belief or opinion of a situation — will help you change your attitude.

David Zulberg
May 1 2015

5 Questions To Ask Every Day For Clarity, Confidence & Kindness

A well-timed question is the key to powerful transformation. If you’d like greater clarity, confidence and self-compassion in your life, here are five...

Hannah Braime
April 22 2015

4 Super Easy Ways To Get What You Want

Do you ever wonder why some dreams come true faster than others? Why is it so hard to achieve that really big goal, yet you make others happen quickly...

Shannon Kaiser
April 13 2015

7 Steps To Making Positive Change & Sticking To It

Changing is difficult. Wouldn't it be great if you could click your fingers and have everything fall into place? Snap! Perfect posture. Snip! Balanced...

Rachel Le Feuvre
April 7 2015

100 Questions That Will Transform Your Life

Over the past few years, I've learned the value of asking the right questions. Sometimes what we ask is just as important as the answers we receive.

Shannon Kaiser
March 7 2015

Why Decluttering Your Entire Life Will Bring You Abundance

When I tell my clients that they need to declutter their homes and relationships to achieve the success they want in their businesses, I'm typically...

Kathleen Ventura
February 10 2015

The One Question That Can Change Your Life

When I was a kid, I'd give my days a grade in my diary with a brief explanation. "Today was an A day, because my parents let me have sweet cereal for...

Sandra Bienkowski
February 9 2015

Want To ACTUALLY Achieve Your Goals? Here's What Can Help

There's an African proverb that says, "If you want to walk fast, walk alone. If you want to walk far, walk together." That wisdom is reflected in the...

Joel Kahn, M.D.
January 7 2015

5 Things Healthy People Do Before Starting Their Day

"This morning couldn't get any worse, and I'm hangry!" my friend texted on the plane. She sat on an already-delayed flight to see her in-laws, the...

JJ Virgin, CNS
December 29 2014

12 Ways To Stop Sabotaging Your Day

The odds are stacked against you some days. You have a looming deadline, simmering relationship tension, or maybe a niggling health concern. Then you...

Jacqueline Stone
December 26 2014

5 Things You Should Promise Yourself NOT To Do Next Year

I've always been inspired by the possibilities of a new year. My mind fills with goals, aspirations, plans and schedules — all designed to spur change...

Stacy Hein
December 24 2014

How To Turn Happiness From A Goal Into A Lifestyle

I'm not going to kid myself or anyone else by thinking I've got life figured out. I'm like everyone else with so much that I still struggle to get....

Kristen Finch
December 23 2014

7 Bad Work Habits You Should Break

There are all different kinds of bad work habits. There are those that we tend to think of as procrastination methods, habits that wreak havoc on your...

Nicole Davies
December 10 2014

11 Feel-Good Strategies That Only Take A Minute

It's so easy to get caught up playing the victim, to throw ourselves a pity party, and wallow in our misery — we're all guilty of it from time to...

Melissa Ambrosini
November 20 2014

5 Great Reasons To Lay Off The Booze

In college we came up with excuses to drink: it's "Thirsty Thursday," or "Hump Day," or that bar has a two-for-one deal only on Mondays, so we have to...

Harper Spero
November 11 2014

Why It's Easy To Transform Some Areas Of Your Life & Not Others

As humans, we were programed to evolve — not only biologically, but also mentally, emotionally, and spiritually. Most of us feel an innate desire to...

Shelly Bullard, MFT
November 11 2014

Why You Don't Need To Declutter To Revamp Your Home

Change can be exciting and wonderful, sticky and tough, fast and furious or gentle and subtle. But one thing's certain: change happens. So how can you...

Rebecca McLoughlin
October 30 2014

5 Things I Needed To Believe Before I Quit My Corporate Job

A couple of years ago I was burned out, unfulfilled and wanted out of the corporate world. The mountain of stress was affecting my life and health in...

Shannon Vigil
September 18 2014