If we are not happy, we will not be able to experience great health. Happiness, love, laughter, and joyful experiences are just as crucial for a... More»

"Just let go. Let go of how you thought your life should be, and embrace the... More»

This week I've been re-reading one of my favorite books, Anatomy of the Spirit by Caroline Myss. It has been wonderful to refresh my understanding of how our emotional and spiritual energy impacts our physical well-being. It's also reminded me of... More»

"There is no such thing as a simple act of compassion or an inconsequential act of... More»

In Why People Don’t Heal and How They Can, Caroline Myss explains that people have a "cellular bank account" where they store energy to power and heal the body. As an example, she asks you to imagine that one hundred... More»

"When we harbor negative emotions toward others or toward ourselves, or when we intentionally create pain for others, we... More»