232 Items Tagged

breath

It's Easy To Feel "Too Busy" To Live Sustainably: This Can Help

In order to change our impact on the Earth, we need to change the way we relate to ourselves.

#breath #environmentalism #stress
Claudia Lee
18 hours ago

4 Nonnegotiable Ways To Care For Your Teeth (Beyond Brushing & Flossing)

Functional dentist tips.

#Oral health #mbgpodcast #inflammation #Blood Sugar #breath
Jason Wachob
February 15

All Super-Agers Have These 3 Simple Longevity Habits In Common

Way simpler than you'd expect.

#longevity #mbgpodcast #Purpose #breath
Jason Wachob
February 5

The One Biomarker To Track If You Want To Live Longer, From Experts

Ready, set, sprint.

#Stronger Together 2024 #Heart #breath
Emma Loewe
January 5

Karlie Kloss Keeps This Beauty & Wellness Device In Her Bag 24/7

She's in her wellness era.

#skin care #As Of Late #breath #sleep
Hannah Frye
December 27 2023

The Fastest Way To De-Stress, From A Nervous System Researcher

Here's why trendy relaxation "hacks" just don't work.

#stress #breath
Linnea Passaler, DMD
December 17 2023

Found: A Brain Coach's Tip To Overcome The Afternoon Slump

It's simpler than you think.

#mbgpodcast #brain #breath
Hannah Frye
November 15 2023
PAID CONTENT FOR barre3

21 Days To Better Sleep — This Program Is Your Ticket To A Better Bedtime Ritual

Sleep is just as important as eating healthfully, staying hydrated, and getting our sweat on.

#partner #sleep #breath
Devon Barrow
November 13 2023

How To Balance Your Crown Chakra To Find Clarity & Connection

Here's what to do about it.

#chakras #energy #yoga #breath #Loneliness
Sarah Regan
November 8 2023

This Dreamy Town Is Known As The Capital Of Casual — You Need To Visit

Many tourists never even leave.

#Well Traveled #Guided Meditations #breath #skin care
Jamie Schneider
October 25 2023

This One Practice Saved Me From Years Of Mental Health Issues

It's become my new favorite self-care ritual.

#breath #energy #Me time
Shannon Kaiser
October 23 2023

3 Underrated Health Metrics You Shouldn't Ignore (Even If You Feel Fine)

The most underrated biometrics to keep an eye on.

#longevity #Heart #breath #mbgpodcast
Jason Wachob
October 23 2023

Yikes — Humidifiers Can Actually Worsen Your Air Quality Under These Conditions

Plus, how to find the right one for your space.

#toxins at home #allergies #asthma #breath
Emma Loewe
September 28 2023

8 Warning Signs Of Sleep Apnea You Shouldn't Ignore, From An MD

Up to 90% (!) of cases go undiagnosed.

#sleep #breath
Emma Loewe
September 17 2023

Can't Sleep? Try The Self-Hypnosis Trick This Psychiatrist Swears By

Catch those Zzz's ASAP.

#sleep #mbgpodcast #breath
Hannah Frye
September 14 2023

How To Connect With Something Greater, Even If You're Not Religious

The feelings or experience of something larger can arise spontaneously or under certain conditions, but you can also create space for them.

#energy #Guided Meditations #breath
Catherine Duncan, MA, BCC
September 8 2023

9 Reasons Your Resting Heart Rate Is High & How To Lower It In Minutes

Holistic ways to get this often-overlooked vital sign in check.

#Heart #stress #alcohol #yoga #breath
Lindsay Boyers
August 27 2023