6 Items Tagged

breath

What Is The Feldenkrais Method & How Can It Help With Chronic Pain?

You're probably using small muscles to accomplish tasks meant for big ones, but here's the good news: There's a way to fix that.

Leigh Weingus
November 8

A Calming Diaphragmatic Breath Routine

Release unconscious tension and feel lighter.

Lindsay Kellner
October 19

Breath: The Next Wellness Frontier

Three specialists discuss the breaking science around breath and the ways in which we can use our breath for spiritual, emotional, and physical...

September 17

3 Daily Practices To Reawaken Your Spirituality

Think of your spirituality as a garden. Here are three daily practices for keeping it lush, vibrant, and nourished.

Fran Sorin
November 20 2016