810 Items Tagged
brain
11 Signs You Have A Metabolic Imbalance, From A Functional Medicine Expert
Here's how to get your metabolism back in your control.
10 Sneaky Signs You're Low In Protein & Easy Ways To Bump Up Your Intake
From mood to muscle strength.
Gum Health Could Be Tied To Dementia Risk: A Dentist Shares How To Improve Yours
It goes way beyond brushing.
The Absolute Best Exercise You Can Do For Brain Health, Per A Neuroscientist
Make 2024 the year you flex your mental muscles.
This Nutrient Is Key For Heart Health & Cognition — But You Lose It With Age*
And you don't have to down energy drinks with questionable additives to get it.
I'm A Neurophysiologist: These Are My Favorite Supplements For Brain Health
When you think of tending to your brain health, what do you envision?
A Low-Effort Hack To Boost Your Brain Health & Support Your Sleep
Add this to your wind-down routine.
PTSD Is A Women's Health Issue: New Research Illustrates Why
PTSD and heart disease, while often associated with men, have huge implications for women's health.
Boost Your Brainpower With This Savory, Antioxidant-Rich Granola
Turmeric is rich in curcumin, while black pepper adds piperine, enhancing the turmeric's bioavailability.
4 Habits To Adopt Right Now To Lower Your Risk Of Early Dementia
Genetics are only part of the equation.
Soothe Inflammation & Oxidative Stress With This Smoothie
Plus, hemp seeds add omega-3 fatty acids and protein.
I'm A Neuroscientist & Addiction Psychiatrist: 3 Steps To Reduce Food Cravings
Our natural hunger cues can easily become hijacked.
I'm A Nutritional Psychiatrist: My #1 Tip For Eating For Anxiety
The research is in: Chronic inflammation and anxiety are tightly connected.
I'm A Memory Coach: How I Hack My Sleep Routine To Boost My Cognition
It's all about creating a signal for your body to produce melatonin.
3 Foods This MD Eats Daily To Ward Off Alzheimer's & Dementia
From an M.D. and brain health expert.
This Is One Of The Best Things You Can To Do Keep Your Memory Sharp With Age
It's easier than you might think.
Stop Setting New Year's Resolutions & Do This Instead, From A Therapist
You don't have to change your life in one day.
5 Anti-Inflammatory Foods To Eat For A Younger, Healthier Brain
Step inside a nutritional psychiatrist's brain food kitchen.
Want To Prevent Dementia? Pay Attention To Heart Health, New Study Suggest
The sooner the better.
Eat This Surprising Spice To Boost Your Neuroplasticity & Brain Health
It comes with a host of benefits.