36 Items Tagged

body positivity

Our Attachment Styles Are Blueprinted In Childhood — Here's How To Rewire Yours

"We go looking for love in all the wrong places because of fundamental misunderstandings about the nature of love, how it feels, and how to go about...

Debra Campbell, Ph.D.
May 28 2017

I'm A Yoga Teacher Who Used To Binge-Eat. Here's How I Finally Made Peace With My Body

"When you look the same, no one is the wiser. More often than not, people told me I looked great."

Courtney Sunday
May 20 2017

10 Things Healthy, Fit People Never Do

Yes, skipping breakfast is a bad idea.

Brian Syuki
December 26 2016

How Much Exercise Do You Really Need To Lose Weight?

By choosing a workout you'll actually do, and combining it with a healthy diet, you are on your way to reaching your healthy weight!

November 20 2016

8 Rules I Followed To Lose 150 Pounds In A Year

Seven years ago, I set out on one of the best adventures of my life. I finally committed to shedding excess weight and getting into the best health of...

Naomi Teeter
August 11 2015

10 Reasons To Make Masturbation Part Of Your Wellness Routine

Everyone masturbates, right? Or do they? And why is it so embarrassing to talk about?

Alexandra Jamieson
May 5 2015

How I Lost 40 Pounds By Eating Clean

Since the new year began, many readers have reached out to ask how they can lose weight in a healthy way. That's why we're re-sharing this piece by...

Dawna Stone
March 30 2015

7 Ways Kids Benefit From Yoga

It's hard to be a kid today. Children deal with many distractions, temptations, overstimulation and peer pressure. Schools are challenged to do more...

Karen Fabian
October 29 2014

Try These Powerful Tools To Stop Emotional Eating

I’ve been there. It starts with a handful of carrots, moves to a few pieces of cheese, and the next thing you know, you’re elbow deep in a pint of ice...

Allison Dryja
October 5 2014

7 Steps To Get Over Food Cravings & Gain Control Of Your Life

Do you find yourself frequently thinking about sweets? Do you feel obligated to finish a whole bag of chips once you start? Do you eat more than you...

Aviva Romm, M.D.
May 24 2014

How to Stop Overeating and Start Respecting Your Body and Your Food

I love food. I really do. What I hate though is that awful feeling I get when I eat too much, and lately that has been happening too often.

Lindsay Greenfield
June 15 2012