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Upgrading your sex life can be as simple as reframing these thoughts.
3. Explore (and own) your shadow side.
To think positively and move our bodies with intention allows for an openness and receptiveness to accepting and embracing ourselves.
Leslie Jones is no stranger to the limelight when speaking the truth, especially to the masses on social media—and at the gym is no exception.
In case you had any doubts, body positivity isn't going anywhere,
This is crucial in prepping your mind and body before any workout
Plus, why she feels the need to speak out on the #MeToo movement.
It's simple, easy, and totally rejuvenating.
Self-love over everything.
Dana Jackson, founder of beneath your mask, explains how feeling beautiful is deeply healing.
Plus, why she features models of every size.
Which one are you?
Hint: It has nothing to do with the gym.
A holistic celebrity nutritionist shares her wisdom.
All the wellness news you need to know today, including the consequences of identifying as an insomniac and how Canada feels about its Lululemon...
To my pre-pregnancy body, I didn't appreciate you, love you, or realize how hard I was on you. I'm sorry.
It happens to the best of us.
After a career in group sports, it was all about personal accountability.
All the wellness news you need to know today, including an under-the-radar food allergy, why it's never too late to start exercising, and the reason...
All the wellness news you need to know today, including Kelly Clarkson and body positivity, superstorms in NYC, and toxic masculinity.