The Environmental Working Group (EWG), a non-profit watchdog, just came out with their 2010 "Dirty Dozen" list of the 12 fruits & veggies that contain the highest amount of pesticides. Drum-roll please... More»

In our yoga poses for beginners series... More»

In our beginners yoga pose series... More»

In our beginners yoga pose series... More»

In our beginners yoga pose series... More»

In our beginners yoga pose series... More»

In our beginners yoga pose series... More»

In our beginners yoga pose series... More»

Vanity Fair called Tara Stiles the 'coolest yoga instructor ever' -- and you know what, they're right. Tara talks to us about getting... More»

Looking to put an end to stress? The UK's Mirror recently featured some "quick fixes" and "long-term changes." We broke down the list and came up with seven of our favorites... More»

Today's Wall Street Journal has an excellent article about acupuncture -- providing a great introduction to the ancient therapy, its common uses, effects, and the science behind it. More»

What's Grass-Fed beef and what do we need to know about it? Chef Rob Endelman gives us the scoop in this guest post. More»

Time to get your yoga poses on! Kathryn Budig demonstrates... More»

Feng shui is a powerful method of experiencing more balance, joy and inspiration in your life. The ancient... More»

Some people "have it" -- an indescribable presence and energy that can captivate an entire room. And Elena Brower definitely "has it." At her Saturday morning classes at Virayoga in SoHo, 70+ uber-conscious and successful New Yorkers positioned mat-to-mat... More»