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It is said that the Buddha gave 84,000 different kinds of teachings to meet the needs of every kind of being. In the same spirit…

Yoga blocks: love 'em? Or leave 'em? I remember when I first started practicing yoga, upon stepping into the studio I would proudly set up…

There’s a widespread belief within the health and wellness community that there is no correct way to meditate, or that meditation involves intense focus and…

If you suffer from temporomandibular joint dysfunction, commonly known as TMJ , then you know as well as I do how painful and frustrating it…

If you could go back in time and meet your beginner yogi-self, what would you say? What words of wisdom or advice would you share…

I believe that all yoga postures can be modified to accommodate every body's needs — so that we can get the greatest number of benefits…

Most of us have probably experienced feelings of being overwhelmed, stressed out, worried and fearful. Whether you experience these emotions situationally, or are dealing with…

I've never really liked the saying, "practice makes perfect." If we practice something — especially a posture in yoga — in the incorrect or misaligned…

Learning how to modify your physical practice of yoga a liberating feeling! And knowing how and when to use props like blocks can help you…

I don't really like the word lazy. In my practice as a therapist, I counsel people to eliminate the word from their vocabulary to discourage…

I have made it my mission this year to spread the word that EVERYONE can benefit from a yoga practice. So whether you're a yogi…

Exercise is an important part of any health plan and an excellent way of keeping your immune system in shape as well. While most people…

I failed to achieve my six-pack abs AGAIN this summer. But maybe because I didn’t really think about about how my stomach looked until I…

Recently, I was asked by someone as to what to expect from her first yoga class. This person, oh, I'll call her..."Petunia", really wants to…

When I first started doing yoga, I had no idea how important it was to buy a superb, high-quality yoga mat. I had never heard…