I eat plants, mostly raw. Rarely do I steam, sautee, fry, or bake anything. I choose organic because I want to love my body without the... More»

Yeah it’s a bold title. Especially for an unattached 20-something year old. However, my... More»

I am a survivor of sexual violence. I am a survivor of rape. I am a daughter, a sister, a wife and a mother. I am a... More»

Guilty. Guilty as charged... More»

I know all about having uncomfortable and unsightly skin conditions which make you feel ugly and self-conscious. I know how... More»

For many of us self-care is considered taboo. We think we are being selfish when we spend time spoiling ourselves... More»

A few years ago I lost over 50 pounds though a combination of making healthier eating choices and... More»

Why are there bookshelves full of every diet and weight loss plan conceivable? What is the easiest way to navigate... More»

My to-do list is so long that I have to carry it around in a collapsible tupperware container. My mind is full of... More»

Samson’s hair symbolized his connection with God. Dennis the Menace had hair as unmanageable... More»

Being that April is my birthday month, I naturally have pondered much about the whole aging thing. This process rarely has... More»

Be honest, how many beauty magazines do you read or lotions you buy or treatments you book in order to get the glowing... More»

When we are unhappy with our looks the temptation is to hide. We put on baggy clothes or wear a lot of dark (supposedly slimming) colors. We slump... More»

What has happened to our self-confidence? Are we experiencing a meltdown of this critical trait that is needed for happiness and... More»

Once we realize that being ashamed of being naked or instantly equating nakedness with sexuality, is a result of someone else’s... More»