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Plus, why she hopes there isn't a wellness conversation in five years.
You don't even have to leave your apartment for this one.
I said goodbye to go-go-go and hello to slow-slow-slow.
"I still have to remind myself that 10 minutes of exercise is just as good as 60 minutes of exercise if it makes me feel better afterward."
Plus, the foods that fuel her workouts.
This guest list just keeps getting better.
Because you know you want to take advantage of those final days of summer.
Get ready to feel the burn.
If you've got 10 minutes to spare, you really can feel a burn and find your bliss. I created this comprehensive and flowing series of moves drawn from...
Ballet is a fitness trend you won’t want to miss! Yet many people feel intimidated about trying real ballet. Here are some myths and what you need to...
As a private yoga instructor and former dancer, I love incorporating ballet moves into my client’s workouts. Ballet can be a great exercise for...
While I’ve known for a long time that most images of models or fitness experts have been Photoshopped, I didn’t realize how drastic — and potentially...